Ham & Cheddar Breakfast Sandwich - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Ham & Cheddar Breakfast Sandwich is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 SANDWICH (99 g) and 240 calories per serving. The nutritional value of a suggested serving of ham & cheddar breakfast sandwich includes 85 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 698997808718.
This product is high in saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 35% of DV
A serving of 1 SANDWICH (99 g) of ham & cheddar breakfast sandwich has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Scrambled Egg Patty (egg Whites
- Whole Eggs
- Water
- Corn Starch
- Salt
- Citric Acid
- Pepper)
- Biscuit (water
- Palm Oil
- Rice Flour
- Egg Whites
- Corn Starch
- Resistant Corn Starch
- Sugar
- Tapioca Starch
- Pea Hull Fiber
- Corn Meal
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate]
- Xanthan Gum
- Salt
- Natural Flavor
- Cellulose Powder)
- Uncured Naturally Smoked Ham-no Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork
- Water
- Salt
- Turbinado Sugar
- Celery Powder
- Sea Salt)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 22% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 525mg | 22% | |
| Total Carbohydrate 20.2g | 7% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheddar Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 242 kcal (12%) |
| Protein | 10 g (19%) | 10.1 g (20%) |
| Total Lipid (fat) | 14 g (21%) | 14.14 g (22%) |
| Carbohydrate, By Difference | 20 g (7%) | 20.2 g (7%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 520 mg (21%) | 525 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (28%) | 86 mg (28%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Ham & Cheddar Breakfast Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ham & cheddar breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium