Ham & Cheddar Cheese On White Bread - 440 calories

Manufacturer Other

Product Information and Ingredients

Ham & Cheddar Cheese On White Bread is manufactured by Other with a suggested serving size of 1 SANDWICH (199 g) and 440 calories per serving. The nutritional value of a suggested serving of ham & cheddar cheese on white bread includes 16 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 856061006754.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 26.57% of the calories in the suggested servig of this product come from fat.

Protein 105% of DV

A serving of 1 SANDWICH (199 g) of ham & cheddar cheese on white bread has 105% of the recommended daily needs of protein.

Sodium 119% of DV

A serving of 1 SANDWICH (199 g) of ham & cheddar cheese on white bread has 119% of the recommended daily intake of sodium.

Ingredient List

  • White Bread (unbleached Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Fully Refined Soybean Oil
  • Yeast
  • Granulated Sugar
  • Salt
  • Wheat Gluten
  • Calcium Propionate [to Retain Freshness]
  • Dough Improver [malted Wheat Flour
  • Enzymes And 2% Or Less Of: Ascorbic Acid]
  • Calcium Sulfate
  • Enzymes)
  • Black Forest Ham (cured With: Water
  • Honey
  • Salt
  • Less Than 2% Of: Modified Food Starch
  • Dextrose
  • Vinegar
  • Sodium Phosphate
  • Sodium Nitrite
  • And Sodium Erythorbate)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color)

Nutrition Facts

Serving Size 1 SANDWICH (199 g)

Amount Per Serving
Calories 440 Calories from Fat 117
% Daily Value*
Total Fat 13g 40%
Saturated Fat 4.5g 45%
Trans Fat 0g
Cholesterol 16mg 11%
Sodium 0mg 0%
Total Carbohydrate 54g 36%
Dietary Fiber 2g 16%
Sugars 7g
Protein 27g
Vitamin A 8% Vitamin C 30%
Calcium 38% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 221 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 20%
Saturated Fat 2.3g 22%
Trans Fat 0g
Cholesterol 8mg 5%
Sodium 719mg 60%
Total Carbohydrate 27.1g 18%
Dietary Fiber 1g 8%
Sugars 4g
Protein 14g
Vitamin A 4% Vitamin C 15%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheddar Cheese On White Bread Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (199 g) Standard Serving 100g
Energy440 kcal (44%)221 kcal (22%)
Protein27 g (105%)13.57 g (53%)
Total Lipid (fat)12.99 g (40%)6.53 g (20%)
Carbohydrate, By Difference54.01 g (36%)27.14 g (18%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total7 g (56%)3.52 g (28%)
Calcium, Ca251 mg (38%)126 mg (19%)
Iron, Fe3.6 mg (40%)1.81 mg (20%)
Sodium, Na1431 mg (119%)719 mg (60%)
Vitamin C, Total Ascorbic Acid9 mg (30%)4.5 mg (15%)
Vitamin A, Iu201 IU (8%)101 IU (4%)
Fatty Acids, Total Saturated4.5 g (45%)2.26 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (11%)8 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Ham & Cheddar Cheese On White Bread with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in ham & cheddar cheese on white bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium