Ham & Cheddar Cheese On White Bread - 440 calories
Manufacturer Other
Product Information and Ingredients
Ham & Cheddar Cheese On White Bread is manufactured by Other with a suggested serving size of 1 SANDWICH (199 g) and 440 calories per serving. The nutritional value of a suggested serving of ham & cheddar cheese on white bread includes 16 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 856061006754.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.57% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 SANDWICH (199 g) of ham & cheddar cheese on white bread has 105% of the recommended daily needs of protein.
Sodium 119% of DV
A serving of 1 SANDWICH (199 g) of ham & cheddar cheese on white bread has 119% of the recommended daily intake of sodium.
Ingredient List
- White Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Fully Refined Soybean Oil
- Yeast
- Granulated Sugar
- Salt
- Wheat Gluten
- Calcium Propionate [to Retain Freshness]
- Dough Improver [malted Wheat Flour
- Enzymes And 2% Or Less Of: Ascorbic Acid]
- Calcium Sulfate
- Enzymes)
- Black Forest Ham (cured With: Water
- Honey
- Salt
- Less Than 2% Of: Modified Food Starch
- Dextrose
- Vinegar
- Sodium Phosphate
- Sodium Nitrite
- And Sodium Erythorbate)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 SANDWICH (199 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 40% | |
Saturated Fat 4.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 16mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 36% | |
Dietary Fiber 2g | 16% | |
Sugars 7g | ||
Protein 27g |
Vitamin A 8% | Vitamin C 30% |
Calcium 38% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.5g | 20% | |
Saturated Fat 2.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 8mg | 5% | |
Sodium 719mg | 60% | |
Total Carbohydrate 27.1g | 18% | |
Dietary Fiber 1g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 15% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheddar Cheese On White Bread Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (199 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (44%) | 221 kcal (22%) |
Protein | 27 g (105%) | 13.57 g (53%) |
Total Lipid (fat) | 12.99 g (40%) | 6.53 g (20%) |
Carbohydrate, By Difference | 54.01 g (36%) | 27.14 g (18%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 7 g (56%) | 3.52 g (28%) |
Calcium, Ca | 251 mg (38%) | 126 mg (19%) |
Iron, Fe | 3.6 mg (40%) | 1.81 mg (20%) |
Sodium, Na | 1431 mg (119%) | 719 mg (60%) |
Vitamin C, Total Ascorbic Acid | 9 mg (30%) | 4.5 mg (15%) |
Vitamin A, Iu | 201 IU (8%) | 101 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (45%) | 2.26 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Cheddar Cheese On White Bread with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in ham & cheddar cheese on white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium