Ham & Cheddar Croissant - 320 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Ham & Cheddar Croissant is manufactured by Byerly Foods International with a suggested serving size of 1 CROISSANT (141 g) and 320 calories per serving. The nutritional value of a suggested serving of ham & cheddar croissant includes 75 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 018169668047.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 CROISSANT (141 g) of ham & cheddar croissant has 47% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 1 CROISSANT (141 g) of ham & cheddar croissant has 49% of the recommended daily intake of sodium.
Vitamin C 127% of DV
A serving of 1 CROISSANT (141 g) of ham & cheddar croissant has 127% of the recommended daily needs of vitamin c.
Saturated Fats 63% of DV
A serving of 1 CROISSANT (141 g) of ham & cheddar croissant has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Croissant (wheat Flour
- Butter [cream]
- Water
- Yeast
- Sugar
- Salt
- Eggs
- Wheat Gluten
- Ascorbic Acid
- Enzymes)
- Smoked Ham (cured With: Water
- Salt
- Maple Syrup
- Dextrose
- Sugar
- Crystalline Honey
- Spices
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Leaf Lettuce
Nutrition Facts
Serving Size 1 CROISSANT (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 28% | Vitamin C 127% |
| Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 589mg | 35% | |
| Total Carbohydrate 18.4g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheddar Croissant Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 227 kcal (16%) |
| Protein | 17 g (47%) | 12.06 g (33%) |
| Total Lipid (fat) | 16 g (35%) | 11.35 g (25%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.44 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.26 g (24%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 0.37 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 830 mg (49%) | 589 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (127%) | 38.3 mg (90%) |
| Vitamin A, Iu | 1000 IU (28%) | 709 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.38 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (35%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Ham & Cheddar Croissant with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ham & cheddar croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium