Ham & Cheddar Deli Sandwich - 210 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Ham & Cheddar Deli Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (104.8 g) and 210 calories per serving. The nutritional value of a suggested serving of ham & cheddar deli sandwich includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 049022857162.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Multi Grain Bread (water
- Whole Wheat Flour
- Enriched Unbleached Flour (wheat Flour
- Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Oat Fiber
- 8 Grain Mix (hard Red Wheat
- White Wheat
- Barley
- Rye
- Oats
- Millet
- Buckwheat And Flax Seeds
- Cane Sugar
- Non-gmo Canola And/or Non-gmo Soybean Oil
- Hard Red Wheat
- Oats
- Rye Meal
- Wheat Gluten
- Molasses
- Salt
- Yeast
- Sesame Seeds
- Enzyme (plant Based)
- Vinegar
- Cultured Wheat Flour
- Raisin Juice Concentrate
- Calcium Sulfate & Ascorbic Acid (vitamin C); Ham (pork Cured With Water
- Salt
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Diacetate
- Sodium Nitrite); Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color); Tomato; Lettuce; Onion
Nutrition Facts
Serving Size 1 SERVING (104.8 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 5g | 21% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 11% | |
Saturated Fat 2.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 24mg | 8% | |
Sodium 611mg | 27% | |
Total Carbohydrate 25.8g | 9% | |
Dietary Fiber 4.8g | 20% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheddar Deli Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SERVING (104.8 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 200 kcal (10%) |
Protein | 12 g (25%) | 11.45 g (24%) |
Total Lipid (fat) | 7 g (11%) | 6.68 g (11%) |
Carbohydrate, By Difference | 27 g (9%) | 25.76 g (9%) |
Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
Sugars, Total | 3 g (13%) | 2.86 g (12%) |
Sodium, Na | 640 mg (28%) | 611 mg (27%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.86 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Ham & Cheddar Deli Sandwich with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham & cheddar deli sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium