Ham & Cheddar Deli Sandwich - 210 calories

Manufacturer Walgreens Co.

Product Information and Ingredients

Ham & Cheddar Deli Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (104.8 g) and 210 calories per serving. The nutritional value of a suggested serving of ham & cheddar deli sandwich includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 049022857162.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Multi Grain Bread (water
  • Whole Wheat Flour
  • Enriched Unbleached Flour (wheat Flour
  • Malt Barley Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Oat Fiber
  • 8 Grain Mix (hard Red Wheat
  • White Wheat
  • Barley
  • Rye
  • Oats
  • Millet
  • Buckwheat And Flax Seeds
  • Cane Sugar
  • Non-gmo Canola And/or Non-gmo Soybean Oil
  • Hard Red Wheat
  • Oats
  • Rye Meal
  • Wheat Gluten
  • Molasses
  • Salt
  • Yeast
  • Sesame Seeds
  • Enzyme (plant Based)
  • Vinegar
  • Cultured Wheat Flour
  • Raisin Juice Concentrate
  • Calcium Sulfate & Ascorbic Acid (vitamin C); Ham (pork Cured With Water
  • Salt
  • Dextrose
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Diacetate
  • Sodium Nitrite); Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color); Tomato; Lettuce; Onion
UPC Code: 049022857162
Ham & Cheddar Deli Sandwich UPC Bar Code UPC: 049022857162

Nutrition Facts

Serving Size 1 SERVING (104.8 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 5g 21%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 611mg 27%
Total Carbohydrate 25.8g 9%
Dietary Fiber 4.8g 20%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheddar Deli Sandwich Nutritional Value

Nutrient Suggested Serving 1 SERVING (104.8 g) Standard Serving 100g
Energy210 kcal (11%)200 kcal (10%)
Protein12 g (25%)11.45 g (24%)
Total Lipid (fat)7 g (11%)6.68 g (11%)
Carbohydrate, By Difference27 g (9%)25.76 g (9%)
Fiber, Total Dietary5 g (21%)4.8 g (20%)
Sugars, Total3 g (13%)2.86 g (12%)
Sodium, Na640 mg (28%)611 mg (27%)
Fatty Acids, Total Saturated3 g (16%)2.86 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)24 mg (8%)

Calories Burn off Time

How long would it take to burn off Walgreens Co. Ham & Cheddar Deli Sandwich with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham & cheddar deli sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium