Ham Cheddar Sandwich - Salad Combo - 240 calories
Manufacturer Gretchen's
Product Information and Ingredients
Ham Cheddar Sandwich - Salad Combo is manufactured by Gretchen's with a suggested serving size of 1 COMBO (150 g) and 240 calories per serving. The nutritional value of a suggested serving of ham cheddar sandwich - salad combo includes 34 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 717887942018.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 41.21% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 1 COMBO (150 g) of ham cheddar sandwich - salad combo has 51% of the recommended daily intake of sodium.
Vitamin A 90% of DV
A serving of 1 COMBO (150 g) of ham cheddar sandwich - salad combo has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Sandwich: Ham (ham
- Contains Up To 5% Solution Of Water
- Salt
- Turbinado Sugar
- Natural Flavor
- Lactic Acid Starter Culture) Bread (organic Sprouted Wheat
- Water
- Organic Wheat Flour
- Organic Honey
- Organic Steel Cut Oats
- Organic Canola Oil
- Organic Wheat Bran
- Organic Whole Wheat Flour
- Sea Salt
- Organic Raisin Juice Concentrate
- Organic Cultured Wheat {for Freshness} And Ascorbic Acid {conditioner}
- Yeast)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto {color})
- Lettuce
- Salad: Lettuce Mix (romaine Lettuce
- Spring Mix Lettuce [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Rad Mustard
- Radicchio
- Red Oak
- Beet Tops])
- Dressing (filtered Water
- Organic Soybean Oil
- Organic Balsamic Vinegar
- Organic Sugar
- Salt
- Organic White Vinegar
- Organic Minced Garlic
- Organic Garlic Powder
- Organic Onion Powder
- Organic Black Pepper
- Organic Red Pepper Granules
- Xanthan Gum)
- Tomatoes
- Carrots
Nutrition Facts
Serving Size 1 COMBO (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 12% | |
| Dietary Fiber 3g | 18% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 90% | Vitamin C 15% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 17% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 540mg | 34% | |
| Total Carbohydrate 15.3g | 8% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Cheddar Sandwich - Salad Combo Nutritional Value
| Nutrient | Suggested Serving 1 COMBO (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (18%) | 160 kcal (12%) |
| Protein | 15 g (44%) | 10 g (29%) |
| Total Lipid (fat) | 10.99 g (25%) | 7.33 g (17%) |
| Carbohydrate, By Difference | 23 g (12%) | 15.33 g (8%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 5 g (30%) | 3.33 g (20%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 1.44 mg (12%) | 0.96 mg (8%) |
| Sodium, Na | 810 mg (51%) | 540 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 3000 IU (90%) | 2000 IU (60%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gretchen's Ham Cheddar Sandwich - Salad Combo with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ham cheddar sandwich - salad combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium