Ham & Cheese Bites - 150 calories

Manufacturer Hormel Foods Corporation

Product Information and Ingredients

Ham & Cheese Bites is manufactured by Hormel Foods Corporation with a suggested serving size of 1 PACKAGE (57 g) and 150 calories per serving. The nutritional value of a suggested serving of ham & cheese bites includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 037600724197.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

Bread Ingredients: Enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Bread Base (dextrose
Soybean Oil
Sugar
Salt
Corn Starch
Mono- And Diglycerides
Wheat Flour And 2% Or Less Of Each Of The Following: Monocalcium Phosphate
Calcium Stearoyl Lactylate
Ascorbic Acid [vitamin C]
Enzymes)
Contains 2% Or Less Of Sugar
Yeast (contains Sorbitan Monostearate
Ascorbic Acid)
Yeast Enhancer (calcium Sulfate
Wheat Starch
Wheat Flour And 2% Or Less Of Enzymes [contains Wheat]
Salt)
Calcium Propionate (preservative)
Fumaric Acid
Sorbic Acid (preservative)
Hydrogenated Vegetable Oil (contains Soybean
Palm
And/or Cottonseed Oil)
Monoglycerides Filling Ingredients: Ham (cured With Honey
Salt
Sugar
Water
Dextrose
Smoke Flavoring
Lactic Acid Starter Culture
Sodium Ascorbate
Sodium Nitrite)
Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Sodium Phosphate
Pasteurized Cream
Salt
Sorbic Acid [preservative]
Apo-carotenal [color]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Water
Sauce (water
Algal Oil
Mozzarella Cheese [milk
Cheese Cultures
Salt
Enzymes]
Food Starch
Stabilizer [modified Food Starch
Sodium Alginate
Datem
Locust Bean Gum
Guar Gum
Maltodextrin]
Sodium Phosphate
Natural Flavor
Salt
Sorbic Acid [as A Preservative])
Modified Food Starch
Contains 2% Or Less Of Dried Vinegar
Cellulose Gum
Sugar
Salt
Flavoring
Fire-roasted Flavor (natural Flavorings
Maltodextrin
Yeast Autolyzate
Dextrin)

Ham & Cheese Bites UPC Bar Code UPC: 037600724197 — UPC Code: **037600724197**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 45
% Daily Value*
Total Fat 5g		4%
	Saturated Fat 2g	6%
	Trans Fat 0g
Cholesterol 20mg		4%
Sodium 0mg		0%
Total Carbohydrate 19g		4%
	Dietary Fiber 1g	2%
	Sugars 4g
Protein 8g

Vitamin A 0%	Vitamin C 1%
Calcium 4%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 263		Calories from Fat 79
% Daily Value*
Total Fat 8.8g		8%
	Saturated Fat 3.5g	10%
	Trans Fat 0g
Cholesterol 35mg		7%
Sodium 1175mg		28%
Total Carbohydrate 33.3g		6%
	Dietary Fiber 1.8g	4%
	Sugars 7g
Protein 14g

Vitamin A 0%	Vitamin C 2%
Calcium 8%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Bites Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (57 g)	Standard Serving 100g
Energy	150 kcal (4%)	263 kcal (8%)
Protein	8 g (9%)	14.04 g (16%)
Total Lipid (fat)	5 g (4%)	8.77 g (8%)
Carbohydrate, By Difference	19 g (4%)	33.33 g (6%)
Fiber, Total Dietary	1 g (2%)	1.8 g (4%)
Sugars, Total	4 g (9%)	7.02 g (16%)
Calcium, Ca	100 mg (4%)	175 mg (8%)
Iron, Fe	1.08 mg (3%)	1.89 mg (6%)
Sodium, Na	670 mg (16%)	1175 mg (28%)
Vitamin C, Total Ascorbic Acid	1.2 mg (1%)	2.1 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2 g (6%)	3.51 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (4%)	35 mg (7%)

Calories Burn off Time

How long would it take to burn off Hormel Foods Corporation Ham & Cheese Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ham & cheese bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium