Ham & Cheese Filled Sandwiches - 340 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Ham & Cheese Filled Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICHES (127 g) and 340 calories per serving. The nutritional value of a suggested serving of ham & cheese filled sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 078742201382.

This product is high in saturated fats.

Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.

Saturated Fats 57% of DV

A serving of 1 SANDWICHES (127 g) of ham & cheese filled sandwiches has 57% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Ham Water Added
  • Ground And Formed
  • Natural Smoke Flavor Added (cured With Water
  • Dextrose
  • Salt
  • Sodium Phosphate
  • Natural Smoke Flavor
  • Sodium Erythorbate
  • Natural Flavoring
  • Sodium Nitrite)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [coloring])
  • Seasoning (corn Maltodextrin
  • Whey
  • Dehydrated Cheddar And Blue Cheese Blend [{pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Whey
  • Buttermilk
  • Lactic Acid]
  • Buttermilk
  • Salt
  • Sugar
  • Natural Flavors
  • Garlic Powder
  • Lactic Acid
  • Annatto Extract Color
  • Turmeric Extract Color
  • Citric Acid)
  • Hydrogenated Soybean Oil
  • Palm Oil (with Lecithin
  • Natural And Artificial Flavors
  • Beta-carotene Color)
  • Contains 2% Or Less Of: Vegetable Shortening (palm Oil And Soybean Oil)
  • Seasoned Bread Crumbs (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Dehydrated Garlic
  • Tomato Powder
  • Salt
  • Dextrose
  • Onion Powder
  • Maltodextrin
  • Dehydrated Parsley
  • Corn Syrup
  • Sugar
  • Citric Acid
  • Yeast
  • Sodium Stearoyl Lactylate
  • Calcium Propionate [preservative])
  • Whey
  • Modified Food Starch
  • Sugar
  • Salt
  • Dough Conditioner Blend (calcium Sulfate
  • Salt
  • L-cysteine Monohydrochloride
  • Garlic Powder
  • Tricalcium Phosphate
  • Enzymes)
  • Yeast
  • Dried Egg White
  • Soy Flour

Nutrition Facts

Serving Size 1 SANDWICHES (127 g)

Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value*
Total Fat 15g 29%
Saturated Fat 9g 57%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 0mg 0%
Total Carbohydrate 39g 17%
Dietary Fiber 1g 5%
Sugars 3g
Protein 10g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 268 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 23%
Saturated Fat 7.1g 45%
Trans Fat 0g
Cholesterol 16mg 7%
Sodium 331mg 18%
Total Carbohydrate 30.7g 13%
Dietary Fiber 0.8g 4%
Sugars 2g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Filled Sandwiches Nutritional Value

Nutrient Suggested Serving 1 SANDWICHES (127 g) Standard Serving 100g
Energy340 kcal (22%)268 kcal (17%)
Protein9.99 g (25%)7.87 g (20%)
Total Lipid (fat)15 g (29%)11.81 g (23%)
Carbohydrate, By Difference39 g (17%)30.71 g (13%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total3 g (15%)2.36 g (12%)
Calcium, Ca150 mg (15%)118 mg (12%)
Iron, Fe2.71 mg (19%)2.13 mg (15%)
Potassium, K110 mg (3%)87 mg (2%)
Sodium, Na420 mg (22%)331 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)79 IU (2%)
Fatty Acids, Total Saturated9 g (57%)7.09 g (45%)
Fatty Acids, Total Monounsaturated3.51 g (0%)2.76 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (8%)16 mg (7%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Ham & Cheese Filled Sandwiches with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ham & cheese filled sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium