Ham & Cheese Loaf - 70 calories
Manufacturer Oscar Mayer Foods Corp.
Product Information and Ingredients
Ham & Cheese Loaf is manufactured by Oscar Mayer Foods Corp. with a suggested serving size of 1 SLICE, PER CONTAINER (28 g) and 70 calories per serving. The nutritional value of a suggested serving of ham & cheese loaf includes 15 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044700011843.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ham
- Water
- Pasteurized Process Cheddar Cheese (cheddar Cheese [ Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Sorbic Acid
- Apocarotenal Coloring
- Cellulose Powder To Prevent Caking)
- Modified Corn Starch
- Corn Syrup
- Contains Less Than 2% Of Slat
- Ground Mustard Seed
- Potassium Chloride
- Sodium Phosphates
- Sodium Propionate
- Sodium Diacetate
- Sodium Benzoate
- Sugar
- Sodium Ascorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SLICE, PER CONTAINER (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 7% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 5% | |
| Sodium 786mg | 9% | |
| Total Carbohydrate 10.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Loaf Nutritional Value
| Nutrient | Suggested Serving 1 SLICE, PER CONTAINER (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 250 kcal (4%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
| Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
| Sodium, Na | 220 mg (3%) | 786 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 17.1 mg (8%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Oscar Mayer Foods Corp. Ham & Cheese Loaf with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in ham & cheese loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium