Ham & Cheese Omelet - 210 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Ham & Cheese Omelet is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 OMELET (122 g) and 210 calories per serving. The nutritional value of a suggested serving of ham & cheese omelet includes 255 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 637480590242.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 64.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 OMELET (122 g) of ham & cheese omelet has 38% of the recommended daily needs of protein.
Cholesterol 104% of DV
A serving of 1 OMELET (122 g) of ham & cheese omelet has 104% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Patty (whole Eggs
- Water
- Soybean Oil
- Modified Food Starch
- Whey
- Salt
- Nonfat Dried Milk
- Citric Acid)
- Filling (ham
- Water Added (cured With Water
- Salt
- Dextrose
- Sodium Phosphates
- Sodium Erythrobate
- Sodium Nitrite)
- Pasteurized Process Swiss Cheese (swiss Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt)
- Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Sodium Hexametaphosphate) Water
- Modified Food Starch)
Nutrition Facts
Serving Size 1 OMELET (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 255mg | 104% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 23% | |
| Saturated Fat 4.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 209mg | 85% | |
| Sodium 590mg | 30% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Omelet Nutritional Value
| Nutrient | Suggested Serving 1 OMELET (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 172 kcal (10%) |
| Protein | 15.99 g (38%) | 13.11 g (31%) |
| Total Lipid (fat) | 15.01 g (28%) | 12.3 g (23%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.28 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 720 mg (37%) | 590 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 410 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 255 mg (104%) | 209 mg (85%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Ham & Cheese Omelet with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham & cheese omelet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium