Ham & Cheese Sandwich On A Pretzel Bun - 280 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Ham & Cheese Sandwich On A Pretzel Bun is manufactured by The Moran Group Incorporated with a suggested serving size of 1 SANDWICH (113 g) and 280 calories per serving. The nutritional value of a suggested serving of ham & cheese sandwich on a pretzel bun includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 051933353695.
This product is high in sodium.
Calories from fat: a total of 28.9% of the calories in the suggested servig of this product come from fat.
Sodium 40% of DV
A serving of 1 SANDWICH (113 g) of ham & cheese sandwich on a pretzel bun has 40% of the recommended daily intake of sodium.
Ingredient List
- Pretzel: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Canola Oil
- Sugar
- Contains Less Than 2% Of Each Of The Following: Yeast
- Malted Barley
- Salt
- Wheat Flour
- Dextrose
- Sodium Hydroxide
- Maltodextrin
- Cultured Dextrose
- Wheat Starch
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Soybean Oil
- Enzymes
- Calcium Sulfate
- Microcrystalline Cellulose Ham Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite Pasteurized Process American Cheese - Milk
- Water
- Dairy Product Solids
- Sodium Citrate
- Modified Food Starch
- Contains 2% Or Less Of Cheese Culture
- Citric Acid
- Apo Carotenal And Beta Carotene (color)
- Cream
- Enzymes
- Milkfat
- Salt
- Sorbic Acid (preservative)
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 752mg | 35% | |
| Total Carbohydrate 31.9g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Sandwich On A Pretzel Bun Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 248 kcal (14%) |
| Protein | 15 g (33%) | 13.27 g (29%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 36 g (14%) | 31.86 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 850 mg (40%) | 752 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Ham & Cheese Sandwich On A Pretzel Bun with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ham & cheese sandwich on a pretzel bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium