Ham & Cheese Sandwich - 410 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Ham & Cheese Sandwich is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 6.6 ONZ (188 g) and 410 calories per serving. The nutritional value of a suggested serving of ham & cheese sandwich includes 75 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 747804015013.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.75% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 6.6 ONZ (188 g) of ham & cheese sandwich has 92% of the recommended daily needs of protein.
Sodium 166% of DV
A serving of 6.6 ONZ (188 g) of ham & cheese sandwich has 166% of the recommended daily intake of sodium.
Ingredient List
- Ham (cured With Water
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Texas White Bread Texas (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thimin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Frutose Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Salt
- Soybean Oil
- Wheat Gluten
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide
- Enzymes)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate And Potassium Sorbate (preservatives)
- Cheese (milk
- Cream
- Water
- Cheese Cultures
- Sodium Citrate
- Containts 2% Or Less Of The Following: Sorbic Acid (preservative)
- Lactic Acid
- Acetic Acid
- Enzymes
- Soy Lecithin (added For Slice Separation)
- Contains Milk
- Soy)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added
Nutrition Facts
Serving Size 6.6 ONZ (188 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 41% | |
Saturated Fat 5g | 47% | |
Trans Fat 0g | ||
Cholesterol 75mg | 47% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 28% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 25g |
Vitamin A 19% | Vitamin C 0% |
Calcium 29% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.5g | 22% | |
Saturated Fat 2.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 40mg | 25% | |
Sodium 1128mg | 88% | |
Total Carbohydrate 23.9g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Sandwich Nutritional Value
Nutrient | Suggested Serving 6.6 ONZ (188 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (39%) | 218 kcal (20%) |
Protein | 25 g (92%) | 13.3 g (49%) |
Total Lipid (fat) | 14.01 g (41%) | 7.45 g (22%) |
Carbohydrate, By Difference | 45.01 g (28%) | 23.94 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (45%) | 3.19 g (24%) |
Calcium, Ca | 199 mg (29%) | 106 mg (15%) |
Iron, Fe | 3.59 mg (38%) | 1.91 mg (20%) |
Sodium, Na | 2121 mg (166%) | 1128 mg (88%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (19%) | 266 IU (10%) |
Fatty Acids, Total Saturated | 5 g (47%) | 2.66 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (47%) | 40 mg (25%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Ham & Cheese Sandwich with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in ham & cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium