Ham & Cheese Sandwich - 410 calories

Manufacturer Kitchen Fresh Foods Inc.

Product Information and Ingredients

Ham & Cheese Sandwich is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 6.6 ONZ (188 g) and 410 calories per serving. The nutritional value of a suggested serving of ham & cheese sandwich includes 75 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 747804015013.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 30.75% of the calories in the suggested servig of this product come from fat.

Protein 92% of DV

A serving of 6.6 ONZ (188 g) of ham & cheese sandwich has 92% of the recommended daily needs of protein.

Sodium 166% of DV

A serving of 6.6 ONZ (188 g) of ham & cheese sandwich has 166% of the recommended daily intake of sodium.

Ingredient List

  • Ham (cured With Water
  • Salt
  • Dextrose
  • Sodium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Texas White Bread Texas (enriched Wheat Flour (wheat Flour
  • Barley Malt
  • Niacin
  • Iron
  • Thimin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • High Frutose Corn Syrup
  • Yeast
  • Contains 2% Or Less Of The Following: Salt
  • Soybean Oil
  • Wheat Gluten
  • Dough Conditioners (monoglycerides
  • Sodium Stearoyl Lactylate
  • Ascorbic Acid
  • Calcium Peroxide
  • Azodicarbonamide
  • Enzymes)
  • Yeast Nutrients (monocalcium Phosphate
  • Calcium Sulfate
  • Ammonium Sulfate)
  • Calcium Propionate And Potassium Sorbate (preservatives)
  • Cheese (milk
  • Cream
  • Water
  • Cheese Cultures
  • Sodium Citrate
  • Containts 2% Or Less Of The Following: Sorbic Acid (preservative)
  • Lactic Acid
  • Acetic Acid
  • Enzymes
  • Soy Lecithin (added For Slice Separation)
  • Contains Milk
  • Soy)
  • Margarine (palm Oil
  • Water
  • Soybean Oil
  • Salt
  • Soy Lecithin
  • Natural Flavor
  • Beta Carotene (color)
  • Vitamin A Palmitate Added
UPC Code: 747804015013
Ham & Cheese Sandwich UPC Bar Code UPC: 747804015013

Nutrition Facts

Serving Size 6.6 ONZ (188 g)

Amount Per Serving
Calories 410 Calories from Fat 126
% Daily Value*
Total Fat 14g 41%
Saturated Fat 5g 47%
Trans Fat 0g
Cholesterol 75mg 47%
Sodium 0mg 0%
Total Carbohydrate 45g 28%
Dietary Fiber 0g 0%
Sugars 6g
Protein 25g
Vitamin A 19% Vitamin C 0%
Calcium 29% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 218 Calories from Fat 67
% Daily Value*
Total Fat 7.5g 22%
Saturated Fat 2.7g 25%
Trans Fat 0g
Cholesterol 40mg 25%
Sodium 1128mg 88%
Total Carbohydrate 23.9g 15%
Dietary Fiber 0g 0%
Sugars 3g
Protein 13g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Sandwich Nutritional Value

Nutrient Suggested Serving 6.6 ONZ (188 g) Standard Serving 100g
Energy410 kcal (39%)218 kcal (20%)
Protein25 g (92%)13.3 g (49%)
Total Lipid (fat)14.01 g (41%)7.45 g (22%)
Carbohydrate, By Difference45.01 g (28%)23.94 g (15%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (45%)3.19 g (24%)
Calcium, Ca199 mg (29%)106 mg (15%)
Iron, Fe3.59 mg (38%)1.91 mg (20%)
Sodium, Na2121 mg (166%)1128 mg (88%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (19%)266 IU (10%)
Fatty Acids, Total Saturated5 g (47%)2.66 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (47%)40 mg (25%)

Calories Burn off Time

How long would it take to burn off Kitchen Fresh Foods Inc. Ham & Cheese Sandwich with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in ham & cheese sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium