Ham & Cheese Sandwich - 270 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Ham & Cheese Sandwich is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 4.3 ONZ (122 g) and 270 calories per serving. The nutritional value of a suggested serving of ham & cheese sandwich includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 747804019059.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 4.3 ONZ (122 g) of ham & cheese sandwich has 38% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 4.3 ONZ (122 g) of ham & cheese sandwich has 68% of the recommended daily intake of sodium.
Ingredient List
- Ham (cured With Water
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- White Bread (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Wheat Gluten
- Dough Conditioners (mono & Amp; Diglycerides
- Ethoxylated Mono & Amp; Diglycerides
- Polysorbate 60
- Potassium Iodate
- Enzymes
- Azodicarbonamide)
- Yeast Nutrients (ammonium Phosphate
- Monocalcium Phosphate)
- Calcium Propionate And Potassium Sorbate (preservatives))
- Cheese (milk
- Cream
- Water
- Cheese Cultures
- Sodium Citrate
- Containts 2% Or Less Of The Following: Sorbic Acid (preservative)
- Lactic Acid
- Acetic Acid
- Enzymes
- Soy Lecithin (added For Slice Separation)
- Contains Milk
- Soy)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added
- Contains: Soybean)
Nutrition Facts
Serving Size 4.3 ONZ (122 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 19% | |
Saturated Fat 4g | 24% | |
Trans Fat 0g | ||
Cholesterol 45mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 7% | Vitamin C 0% |
Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 15% | |
Saturated Fat 3.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 37mg | 15% | |
Sodium 1098mg | 56% | |
Total Carbohydrate 23.8g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Sandwich Nutritional Value
Nutrient | Suggested Serving 4.3 ONZ (122 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (16%) | 221 kcal (13%) |
Protein | 15.99 g (38%) | 13.11 g (31%) |
Total Lipid (fat) | 10 g (19%) | 8.2 g (15%) |
Carbohydrate, By Difference | 29 g (12%) | 23.77 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (15%) | 2.46 g (12%) |
Calcium, Ca | 100 mg (9%) | 82 mg (8%) |
Iron, Fe | 1.81 mg (12%) | 1.48 mg (10%) |
Sodium, Na | 1340 mg (68%) | 1098 mg (56%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 246 IU (6%) |
Fatty Acids, Total Saturated | 4 g (24%) | 3.28 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (18%) | 37 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Ham & Cheese Sandwich with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ham & cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium