Ham & Cheese, Stuffed Sandwich - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ham & Cheese, Stuffed Sandwich is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (127 g) and 320 calories per serving. The nutritional value of a suggested serving of ham & cheese, stuffed sandwich includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110824851.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Salt
- Enzymes]
- Palm Oil
- Salt
- Corn Syrup Solids
- Sugar
- Sunflower Oil
- Sodium Phosphate
- Garlic Powder
- Citric Acid
- Titanium Dioxide [for Color]
- Lactic Acid
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sodium Caseinate
- Disodium Inosinate And Guanylate
- Natural And Artificial Flavor
- Extractives Of Paprika
- Extractives Of Turmeric [for Color]) Contains 2% Or Less Of: Soybean Oil
- Palm Oil (with Soy Lecithin
- Natural And Artificial Flavors
- Beta Carotene)
- Whey
- Sugar
- Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin)
- Modified Corn Starch
- Seasoned Bread Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dehydrated Garlic
- Tomato Powder
- Salt
- Dextrose
- Onion Powder
- Maltodextrin
- Dehydrated Parsley
- Corn Syrup
- Sugar
- Citric Acid
- Partially Hydrogenated Soybean And Cottonseed Oil
- Yeast
- Sodium Stearoyl Lactylate
- Calcium Propionate [preservative])
- Dough Conditioners (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Enzymes
- Mono- And Diglycerides)
- Salt
- Powdered Cellulose
- Yeast (yeast
- Sorbitan Monostearatre
- Ascorbic Acid)
- Dried Egg Yolk
- Soy Flour
- Dried Egg White
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Annatto Extract (for Color)
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 18% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 346mg | 18% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese, Stuffed Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 11 g (27%) | 8.66 g (22%) |
| Total Lipid (fat) | 12 g (23%) | 9.45 g (18%) |
| Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 439 mg (23%) | 346 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ham & Cheese, Stuffed Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ham & cheese, stuffed sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium