Ham & Cheese Sub - 460 calories

Manufacturer Other

Product Information and Ingredients

Ham & Cheese Sub is manufactured by Other with a suggested serving size of 1 SANDWICH (190 g) and 460 calories per serving. The nutritional value of a suggested serving of ham & cheese sub includes 61 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.1 grams of dietary fiber, 8 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 041433025895.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 29.33% of the calories in the suggested servig of this product come from fat.

Protein 101% of DV

A serving of 1 SANDWICH (190 g) of ham & cheese sub has 101% of the recommended daily needs of protein.

Sodium 120% of DV

A serving of 1 SANDWICH (190 g) of ham & cheese sub has 120% of the recommended daily intake of sodium.

Saturated Fats 57% of DV

A serving of 1 SANDWICH (190 g) of ham & cheese sub has 57% of the recommended daily intake of saturated fats.

Ingredient List

  • Pretzel Sub Roll [enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Soybean Oil
  • Invert Sugar
  • Contains Less Than 2% Of Yeast
  • Salt
  • Wheat Gluten
  • Calcium Sulfate
  • Enzymes
  • Ascorbic Acid
  • Mono- And Diglycerides
  • Calcium Propionate (preservative)]
  • Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water
  • Salt
  • Contains 2% Or Less Of Modified Food Starch
  • Corn Syrup
  • Dextrose
  • Potassium Lactate
  • Sodium Lactate
  • Sugar
  • Sodium Phosphates
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite)]
  • White Cheddar Cheese [cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Honey Mustard [water
  • Sugar
  • Mustard Seed
  • Vinegar
  • Honey
  • Salt
  • Turmeric
  • Garlic Powder
  • Natural Flavor]
UPC Code: 041433025895
Ham & Cheese Sub UPC Bar Code UPC: 041433025895

Nutrition Facts

Serving Size 1 SANDWICH (190 g)

Amount Per Serving
Calories 460 Calories from Fat 135
% Daily Value*
Total Fat 15g 44%
Saturated Fat 6g 57%
Trans Fat 0g
Cholesterol 61mg 39%
Sodium 0mg 0%
Total Carbohydrate 52g 33%
Dietary Fiber 2.1g 16%
Sugars 8g
Protein 27g
Vitamin A 0% Vitamin C 15%
Calcium 44% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 242 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 23%
Saturated Fat 3.2g 30%
Trans Fat 0g
Cholesterol 32mg 20%
Sodium 800mg 63%
Total Carbohydrate 27.4g 17%
Dietary Fiber 1.1g 8%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 8%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Sub Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (190 g) Standard Serving 100g
Energy460 kcal (44%)242 kcal (23%)
Protein27 g (101%)14.21 g (53%)
Total Lipid (fat)14.99 g (44%)7.89 g (23%)
Carbohydrate, By Difference52 g (33%)27.37 g (17%)
Fiber, Total Dietary2.1 g (16%)1.1 g (8%)
Sugars, Total8 g (61%)4.21 g (32%)
Calcium, Ca300 mg (44%)158 mg (23%)
Iron, Fe2.7 mg (29%)1.42 mg (15%)
Sodium, Na1520 mg (120%)800 mg (63%)
Vitamin C, Total Ascorbic Acid4.8 mg (15%)2.5 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (57%)3.16 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol61 mg (39%)32 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Ham & Cheese Sub with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ham & cheese sub.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics58 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph61 minutes
Weight Training - vigorous workout63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium