Ham & Cheese Sub - 460 calories
Manufacturer Other
Product Information and Ingredients
Ham & Cheese Sub is manufactured by Other with a suggested serving size of 1 SANDWICH (190 g) and 460 calories per serving. The nutritional value of a suggested serving of ham & cheese sub includes 61 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.1 grams of dietary fiber, 8 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 041433025895.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 29.33% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 1 SANDWICH (190 g) of ham & cheese sub has 101% of the recommended daily needs of protein.
Sodium 120% of DV
A serving of 1 SANDWICH (190 g) of ham & cheese sub has 120% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 1 SANDWICH (190 g) of ham & cheese sub has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Sub Roll [enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Invert Sugar
- Contains Less Than 2% Of Yeast
- Salt
- Wheat Gluten
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
- Mono- And Diglycerides
- Calcium Propionate (preservative)]
- Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)]
- White Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes)
- Honey Mustard [water
- Sugar
- Mustard Seed
- Vinegar
- Honey
- Salt
- Turmeric
- Garlic Powder
- Natural Flavor]
Nutrition Facts
Serving Size 1 SANDWICH (190 g)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 44% | |
Saturated Fat 6g | 57% | |
Trans Fat 0g | ||
Cholesterol 61mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 33% | |
Dietary Fiber 2.1g | 16% | |
Sugars 8g | ||
Protein 27g |
Vitamin A 0% | Vitamin C 15% |
Calcium 44% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 23% | |
Saturated Fat 3.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 32mg | 20% | |
Sodium 800mg | 63% | |
Total Carbohydrate 27.4g | 17% | |
Dietary Fiber 1.1g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 8% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Sub Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (190 g) | Standard Serving 100g |
---|---|---|
Energy | 460 kcal (44%) | 242 kcal (23%) |
Protein | 27 g (101%) | 14.21 g (53%) |
Total Lipid (fat) | 14.99 g (44%) | 7.89 g (23%) |
Carbohydrate, By Difference | 52 g (33%) | 27.37 g (17%) |
Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
Sugars, Total | 8 g (61%) | 4.21 g (32%) |
Calcium, Ca | 300 mg (44%) | 158 mg (23%) |
Iron, Fe | 2.7 mg (29%) | 1.42 mg (15%) |
Sodium, Na | 1520 mg (120%) | 800 mg (63%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (57%) | 3.16 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (39%) | 32 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Cheese Sub with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ham & cheese sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 96 minutes |
Dancing | 84 minutes |
Golfing | 84 minutes |
Hiking | 77 minutes |
Light Gardening | 84 minutes |
Stretching | 153 minutes |
Walking - 3.5 mph | 100 minutes |
Weight Training - light workout | 128 minutes |
Aerobics | 58 minutes |
Basketball | 63 minutes |
Bicycling - 10 mph or more | 47 minutes |
Running - 5 mph | 47 minutes |
Swimming | 54 minutes |
Walking - 4.5 mph | 61 minutes |
Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium