Ham & Cheese - 210 calories

Manufacturer Hormel Foods Corporation

Product Information and Ingredients

Ham & Cheese is manufactured by Hormel Foods Corporation with a suggested serving size of 1 WRAP (77 g) and 210 calories per serving. The nutritional value of a suggested serving of ham & cheese includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 037600676113.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Protein 24% of DV

A serving of 1 WRAP (77 g) of ham & cheese has 24% of the recommended daily needs of protein.

Sodium 28% of DV

A serving of 1 WRAP (77 g) of ham & cheese has 28% of the recommended daily intake of sodium.

Ingredient List

  • Flatbread (enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Vital Wheat Gluten
  • Liquid Brown Sugar
  • Oat Fiber
  • Soy Flour
  • Contains 2% Or Less Of Soybean Oil
  • Prune Juice Concentrate
  • Sodium Acid Pyrophosphate
  • Baking Soda
  • Yeast
  • Wheat Protein Isolate
  • Potassium Sorbate & Sodium Propionate [preservatives]
  • Cellulose Gum
  • Fumaric Acid
  • Salt
  • Guar Gum
  • Calcium Sulfate
  • Carrageenan
  • Xanthan Gum
  • Maltodextrin
  • Annatto Color
  • Enzymes)
  • Ham (cured With Honey
  • Salt
  • Sugar
  • Water
  • Dextrose
  • Lactic Acid Starter Culture
  • Sodium Ascorbate
  • Sodium Nitrite)
  • Pasteurized Process American Cheese (cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto]
  • Water
  • Cream
  • Sodium Phosphate
  • Sodium Citrate
  • Salt
  • Sorbic Acid [preservative]
  • Apo-carotenal [color])
UPC Code: 037600676113
Ham & Cheese UPC Bar Code UPC: 037600676113

Nutrition Facts

Serving Size 1 WRAP (77 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 12%
Saturated Fat 5g 19%
Trans Fat 0g
Cholesterol 45mg 12%
Sodium 0mg 0%
Total Carbohydrate 15g 4%
Dietary Fiber 1g 3%
Sugars 3g
Protein 16g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 117
% Daily Value*
Total Fat 13g 15%
Saturated Fat 6.5g 25%
Trans Fat 0g
Cholesterol 58mg 15%
Sodium 1143mg 37%
Total Carbohydrate 19.5g 5%
Dietary Fiber 1.3g 4%
Sugars 4g
Protein 21g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Cheese Nutritional Value

Nutrient Suggested Serving 1 WRAP (77 g) Standard Serving 100g
Energy210 kcal (8%)273 kcal (11%)
Protein16 g (24%)20.78 g (31%)
Total Lipid (fat)10 g (12%)12.99 g (15%)
Carbohydrate, By Difference15 g (4%)19.48 g (5%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total3 g (9%)3.9 g (12%)
Calcium, Ca100 mg (6%)130 mg (8%)
Iron, Fe0.72 mg (3%)0.94 mg (4%)
Sodium, Na880 mg (28%)1143 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)130 IU (2%)
Fatty Acids, Total Saturated5 g (19%)6.49 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (12%)58 mg (15%)

Calories Burn off Time

How long would it take to burn off Hormel Foods Corporation Ham & Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium