Ham & Cheese - 260 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Ham & Cheese is manufactured by Landshire, Inc. with a suggested serving size of 4.5 ONZ (128 g) and 260 calories per serving. The nutritional value of a suggested serving of ham & cheese includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 097488000400.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 4.5 ONZ (128 g) of ham & cheese has 45% of the recommended daily needs of protein.
Sodium 66% of DV
A serving of 4.5 ONZ (128 g) of ham & cheese has 66% of the recommended daily intake of sodium.
Ingredient List
- Ham: Ham Cured With: Water
- Sugar
- Salt
- Sodium Phosphate
- Sodium Lactate
- Sodium Erythorbate
- And Sodium Nitrite Wheat Bread: Unbleached Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin Folic Acid)
- Water
- Whole Grain Whole Wheat Flour
- High Fructose Corn Syrup
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of The Following: Soybean Oil (non-hydrogenated)
- Salt
- Calcium Propionate (to Prevent Spoilage)
- Mono- & Diglycerides
- Ethoxylated Mono- & Diglycerides
- Sodium Stearoyl Lactylate
- Sugar
- Calcium Sulfate
- Ammonium Sulfate
- Monocalcium Phosphate
- Wheat Starch
- Defatted Soy Flour
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Azodicarbonamide
- Calcium Peroxide
- Soy Lecithin American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Artificial Color
- Enzymes And Lecithin
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 12% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 969mg | 52% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Cheese Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (17%) | 203 kcal (13%) |
| Protein | 18 g (45%) | 14.06 g (35%) |
| Total Lipid (fat) | 8 g (16%) | 6.25 g (12%) |
| Carbohydrate, By Difference | 32 g (14%) | 25 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (36%) | 5.47 g (28%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 1240 mg (66%) | 969 mg (52%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Ham & Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ham & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium