""ham,ckd,95wa,pd,4x6,4/13#"", Prepared - 116 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""ham,ckd,95wa,pd,4x6,4/13#"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 2 OZ (100 g) and 116 calories per serving. The nutritional value of a suggested serving of ""ham,ckd,95wa,pd,4x6,4/13#"", prepared includes 54 mg of cholesterol, 0 mg of sodium, 2.8 grams of carbohydrates, 0 grams of dietary fiber, 2.8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10070247193763.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 2 OZ (100 g) of ""ham,ckd,95wa,pd,4x6,4/13#"", prepared has 31% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 2 OZ (100 g) of ""ham,ckd,95wa,pd,4x6,4/13#"", prepared has 49% of the recommended daily intake of sodium.
Ingredient List
- Cured With Water
- Dextrose
- Salt
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 OZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 1169mg | 49% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
""ham,ckd,95wa,pd,4x6,4/13#"", Prepared Nutritional Value
| Nutrient | Suggested Serving 2 OZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 116 kcal (6%) | 116 kcal (6%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
| Carbohydrate, By Difference | 2.8 g (1%) | 2.8 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.8 g (11%) | 2.8 g (11%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1169 mg (49%) | 1169 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.4 g (7%) | 1.4 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (18%) | 54 mg (18%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""ham,ckd,95wa,pd,4x6,4/13#"", Prepared with 116 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in ""ham,ckd,95wa,pd,4x6,4/13#"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium