Ham Croquettes - 230 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Ham Croquettes is manufactured by Goya Foods, Inc. with a suggested serving size of 3 CROQUETTES (102 g) and 230 calories per serving. The nutritional value of a suggested serving of ham croquettes includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 041331093859.

This product is high in sodium.

Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.

Sodium 40% of DV

A serving of 3 CROQUETTES (102 g) of ham croquettes has 40% of the recommended daily intake of sodium.

Ingredient List

Cooked Ham With 35% Added Solution (water
Salt
Contains 2% Or Less Of The Following: Vinegar
Dextrose
Modified Potato Starch
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite
Honey
Sugar
Spices [brown Sugar
Sugar
Spice Extractives]
Potassium And/or Sodium Lactate
Sodium Diacetate
Modified Food Starch
Potassium Phosphate
Brown Sugar
Lemon Juice
Smoke Flavoring And Caramel Color)
Water
Bread Crumbs (enriched Wheat Flour [flour
Malted Barley
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
And Folic Acid]
High Fructose Corn Syrup
Corn Syrup
Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed And/or Corn And/or Canola Oils]
Water
Salt
Contains 2 Percent Or Less Of Yeast
Honey
Molasses
Sugar
Wheat Gluten
Whey
Soy Flour
Whole Wheat Flour
Rye Flour
Corn Flour
Oat Bran
Corn Meal
Rice Flour
Potato Flour
Butter
Dough Conditioners [mono And Diglycerides
Sodium And/or Calcium Stearoyl Lactylate
Soy Lecithin
Calcium Carbonate]
Yeast Nutrients [ammonium Sulfate
Calcium Sulfate
Monocalcium Phosphate]
Distilled Vinegar
Skim Milk
Buttermilk
Lactic Acid
Calcium Propionate As Preservative
Potassium Sorbate As Preservative
Sesame Seeds
Sunflower Seeds
Eggs)
Enriched Wheat Flour (niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid
Enzyme)
Refined Lard
Lard
Modified Corn Starch
Texturized Vegetable Protein
Onion
Ham Flavor (salt
Hydrolyzed Soy Protein
Maltodextrin
Monosodium Glutamate
Sugar
Natural Flavors
Onion Powder And Silicon Dioxide As Anticaking Agent)
Monosodium Glutamate
Garlic Powder
Salt
Corn Starch
And Food Coloring (water
Propylene Glycol
Red # 40
Red# 3
And Yellow # 6)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 230		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 0mg		0%
Total Carbohydrate 19g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 10g

Vitamin A 0%	Vitamin C 15%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 225		Calories from Fat 97
% Daily Value*
Total Fat 10.8g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 931mg		40%
Total Carbohydrate 18.6g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 10g

Vitamin A 0%	Vitamin C 15%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham Croquettes Nutritional Value

Nutrient	Suggested Serving 3 CROQUETTES (102 g)	Standard Serving 100g
Energy	230 kcal (12%)	225 kcal (11%)
Protein	10 g (20%)	9.8 g (20%)
Total Lipid (fat)	11 g (17%)	10.78 g (17%)
Carbohydrate, By Difference	19 g (6%)	18.63 g (6%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	20 mg (2%)	20 mg (2%)
Iron, Fe	1.08 mg (6%)	1.06 mg (6%)
Sodium, Na	950 mg (40%)	931 mg (40%)
Vitamin C, Total Ascorbic Acid	9 mg (15%)	8.8 mg (15%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2 g (10%)	1.96 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (10%)	29 mg (10%)

Calories Burn off Time

How long would it take to burn off Goya Foods, Inc. Ham Croquettes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ham croquettes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium