Ham, Egg & Cheese Breakfast Sandwiches - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Ham, Egg & Cheese Breakfast Sandwiches is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (88 g) and 180 calories per serving. The nutritional value of a suggested serving of ham, egg & cheese breakfast sandwiches includes 115 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000136054.
This product is high in cholesterol.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Cholesterol 34% of DV
A serving of 1 SANDWICH (88 g) of ham, egg & cheese breakfast sandwiches has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Waffle Style Bread (whole Wheat Flour
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Sugar
- Water
- Soybean Oil
- Yeast
- Wheat Starch
- Yellow Corn Flour
- Brown Sugar [sugar
- Molasses]
- Salt
- Natural Flavors
- Nonfat Milk
- Buttermilk Solids
- Modified Corn Starch
- Fructose
- Dough Conditioner [isolated Soy Protein
- Mono- And Diglycerides
- Modified Cellulose
- Soy Lecithin]
- Dried Molasses
- Carrot Juice Concentrate For Color
- Apple Juice Concentrate For Color)
- Baked Egg Patty (whole Eggs
- Nonfat Milk
- Modified Food Starch
- Water
- Salt
- Xanthan Gum
- Black Pepper Extract
- Citric Acid [preservative]
- Soy Lecithin)
- Fully Cooked Ham Water Added Chunked And Formed (cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of Sodium Lactate
- Sodium Phosphate
- Flavoring
- Sodium Diacetate
- Sodium Nitrite)
- Pasteurized Process Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Paprika Extract For Color
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 9% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 38% | |
| Sodium 580mg | 21% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham, Egg & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 205 kcal (9%) |
| Protein | 10 g (17%) | 11.36 g (20%) |
| Total Lipid (fat) | 6 g (8%) | 6.82 g (9%) |
| Carbohydrate, By Difference | 22 g (6%) | 25 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 8 g (28%) | 9.09 g (32%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
| Potassium, K | 150 mg (3%) | 170 mg (3%) |
| Sodium, Na | 510 mg (19%) | 580 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (34%) | 131 mg (38%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Ham, Egg & Cheese Breakfast Sandwiches with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ham, egg & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium