Ham, Egg & Cheese - 270 calories

Manufacturer Hormel Foods Corporation

Product Information and Ingredients

Ham, Egg & Cheese is manufactured by Hormel Foods Corporation with a suggested serving size of 1 WRAP (85 g) and 270 calories per serving. The nutritional value of a suggested serving of ham, egg & cheese includes 175 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 037600243124.

This product is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 30% of DV

A serving of 1 WRAP (85 g) of ham, egg & cheese has 30% of the recommended daily intake of sodium.

Saturated Fats 34% of DV

A serving of 1 WRAP (85 g) of ham, egg & cheese has 34% of the recommended daily intake of saturated fats.

Cholesterol 50% of DV

A serving of 1 WRAP (85 g) of ham, egg & cheese has 50% of the recommended daily intake of cholesterol.

Ingredient List

Flatbread (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vital Wheat Gluten
Liquid Brown Sugar
Oat Fiber
Soy Flour
Contains 2% Or Less Of Soybean Oil
Prune Juice Concentrate
Sodium Acid Pyrophosphate
Baking Soda
Yeast
Wheat Protein Isolate
Potassium Sorbate & Sodium Propionate [preservatives]
Cellulose Gum
Fumaric Acid
Salt
Guar Gum
Calcium Sulfate
Carrageenan
Xanthan Gum
Maltodextrin
Annatto Color
Enzymes)
Pasteurized Process American Cheese (cheddar Cheese [milk
Cheese Culture
Salt
Enzymes
Annatto]
Water
Cream
Sodium Phosphate
Sodium Citrate
Salt
Sorbic Acid [preservative]
Apo-carotenal [color])
Egg Patty (whole Eggs
Egg Yolks
Glycerine
Butter Flavor [liquid And Hydrogenated Soybean Oil
Salt
Soy Lecithin
Natural And Artificial Flavor
Beta Carotene {color}
Tbhq And Citric Acid Added To Protect Flavor]
Salt Blend [salt
Dried Vinegar
Soy Lecithin]
Modified Food Starch
Gum Blend [carrageenan
Gum Acacia
Cellulose Gum
Maltodextrin
Konjac
Xanthan Gum]
Citric Acid)
Sausage (pork
Contains 2% Or Less Of Salt
Water
Dextrose
Spices
Autolyzed Yeast
Sugar
Lactic Acid Starter Culture
Sodium Ascorbate
Sodium Nitrite
Flavoring
Bht
Tbhq
Citric Acid
Lactic Acid)

Ham, Egg & Cheese UPC Bar Code UPC: 037600243124 — UPC Code: **037600243124**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 153
% Daily Value*
Total Fat 17g		22%
	Saturated Fat 8g	34%
	Trans Fat 0g
Cholesterol 175mg		50%
Sodium 0mg		0%
Total Carbohydrate 15g		4%
	Dietary Fiber 1g	3%
	Sugars 2g
Protein 14g

Vitamin A 2%	Vitamin C 3%
Calcium 10%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 318		Calories from Fat 180
% Daily Value*
Total Fat 20g		26%
	Saturated Fat 9.4g	40%
	Trans Fat 0g
Cholesterol 206mg		58%
Sodium 988mg		35%
Total Carbohydrate 17.7g		5%
	Dietary Fiber 1.2g	4%
	Sugars 2g
Protein 16g

Vitamin A 2%	Vitamin C 4%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham, Egg & Cheese Nutritional Value

Nutrient	Suggested Serving 1 WRAP (85 g)	Standard Serving 100g
Energy	270 kcal (11%)	318 kcal (14%)
Protein	14 g (23%)	16.47 g (27%)
Total Lipid (fat)	17 g (22%)	20 g (26%)
Carbohydrate, By Difference	15 g (4%)	17.65 g (5%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	2 g (7%)	2.35 g (8%)
Calcium, Ca	150 mg (10%)	176 mg (12%)
Iron, Fe	1.44 mg (7%)	1.69 mg (8%)
Sodium, Na	840 mg (30%)	988 mg (35%)
Vitamin C, Total Ascorbic Acid	2.4 mg (3%)	2.8 mg (4%)
Vitamin A, Iu	100 IU (2%)	118 IU (2%)
Fatty Acids, Total Saturated	8 g (34%)	9.41 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	175 mg (50%)	206 mg (58%)

Calories Burn off Time

How long would it take to burn off Hormel Foods Corporation Ham, Egg & Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ham, egg & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium