Ham,ham&water,smoked,xl,farmland,6/5#exact, Prepared - 120 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Ham,ham&water,smoked,xl,farmland,6/5#exact, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 3 Ounces (84 g) and 120 calories per serving. The nutritional value of a suggested serving of ham,ham&water,smoked,xl,farmland,6/5#exact, prepared includes 35 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00070247129413.
This product is high in fat and sodium.
Calories from fat: a total of 375% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 3 Ounces (84 g) of ham,ham&water,smoked,xl,farmland,6/5#exact, prepared has 65% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 3 Ounces (84 g) of ham,ham&water,smoked,xl,farmland,6/5#exact, prepared has 34% of the recommended daily intake of sodium.
Ingredient List
- Cured With Water
- Dextrose
- Salt
- Modified Food Starch
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 Ounces (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 50g | 65% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 7g | 24% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 59.5g | 77% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 12% | |
| Sodium 1143mg | 40% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 8.3g | 28% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham,ham&water,smoked,xl,farmland,6/5#exact, Prepared Nutritional Value
| Nutrient | Suggested Serving 3 Ounces (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 143 kcal (6%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 50 g (65%) | 59.52 g (77%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.33 g (2%) |
| Fiber, Total Dietary | 7 g (24%) | 8.3 g (28%) |
| Sugars, Total | 5 g (17%) | 5.95 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 960 mg (34%) | 1143 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.95 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. Ham,ham&water,smoked,xl,farmland,6/5#exact, Prepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ham,ham&water,smoked,xl,farmland,6/5#exact, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium