Ham Pinwheels - 500 calories
Manufacturer Other
Product Information and Ingredients
Ham Pinwheels is manufactured by Other with a suggested serving size of 6 PIECES (255 g) and 500 calories per serving. The nutritional value of a suggested serving of ham pinwheels includes 115 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 717887718019.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 6 PIECES (255 g) of ham pinwheels has 165% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 6 PIECES (255 g) of ham pinwheels has 98% of the recommended daily intake of fat.
Sodium 174% of DV
A serving of 6 PIECES (255 g) of ham pinwheels has 174% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 6 PIECES (255 g) of ham pinwheels has 115% of the recommended daily needs of vitamin a.
Saturated Fats 115% of DV
A serving of 6 PIECES (255 g) of ham pinwheels has 115% of the recommended daily intake of saturated fats.
Cholesterol 98% of DV
A serving of 6 PIECES (255 g) of ham pinwheels has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite Coated With Caramel Color)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum])
- Provolone (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Lettuce
- Roasted Red Peppers (red Peppers)
- Water
- Salt
- Citric Acid
Nutrition Facts
Serving Size 6 PIECES (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 98% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 25% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 115% | Vitamin C 26% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 38% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 38% | |
| Sodium 643mg | 68% | |
| Total Carbohydrate 11.4g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Pinwheels Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (64%) | 196 kcal (25%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 24.99 g (98%) | 9.8 g (38%) |
| Carbohydrate, By Difference | 28.99 g (25%) | 11.37 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1640 mg (174%) | 643 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (98%) | 45 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Ham Pinwheels with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in ham pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium