Ham Pinwheels - 470 calories

Manufacturer Nash Finch Company

Product Information and Ingredients

Ham Pinwheels is manufactured by Nash Finch Company with a suggested serving size of 6 PINWHEELS (241 g) and 470 calories per serving. The nutritional value of a suggested serving of ham pinwheels includes 75 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 884853620789.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 36.36% of the calories in the suggested servig of this product come from fat.

Protein 151% of DV

A serving of 6 PINWHEELS (241 g) of ham pinwheels has 151% of the recommended daily needs of protein.

Sodium 116% of DV

A serving of 6 PINWHEELS (241 g) of ham pinwheels has 116% of the recommended daily intake of sodium.

Saturated Fats 72% of DV

A serving of 6 PINWHEELS (241 g) of ham pinwheels has 72% of the recommended daily intake of saturated fats.

Ingredient List

  • Ham (cured With: Water
  • Sugar
  • Salt
  • Potassium Lactate
  • Sodium Phosphates
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Lavash (enriched Unbleached Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Filtered Water
  • Canola Oil
  • Sea Salt
  • Cultured Wheat
  • Oat Fiber
  • Sugar
  • Baking Powder [sodium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Potato Starch]
  • Yeast)
  • Cream Cheese (pasteurized Milk And Cream
  • Salt
  • Carob Bean Gum
  • Cheese Culture)
  • Swiss Cheese (pasteurized Part-skim Milk
  • Cheese Culture
  • Salt And Enzymes)
  • Lettuce
  • Roasted Red Pepper (red Sweet Pepper
  • Water
  • Sea Salt And Citric Acid)

Nutrition Facts

Serving Size 6 PINWHEELS (241 g)

Amount Per Serving
Calories 470 Calories from Fat 171
% Daily Value*
Total Fat 19g 70%
Saturated Fat 6g 72%
Trans Fat 0g
Cholesterol 75mg 60%
Sodium 0mg 0%
Total Carbohydrate 42g 34%
Dietary Fiber 2.9g 28%
Sugars 5g
Protein 32g
Vitamin A 72% Vitamin C 36%
Calcium 47% Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 29%
Saturated Fat 2.5g 30%
Trans Fat 0g
Cholesterol 31mg 25%
Sodium 481mg 48%
Total Carbohydrate 17.4g 14%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 13g
Vitamin A 30% Vitamin C 15%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham Pinwheels Nutritional Value

Nutrient Suggested Serving 6 PINWHEELS (241 g) Standard Serving 100g
Energy470 kcal (57%)195 kcal (24%)
Protein32 g (151%)13.28 g (63%)
Total Lipid (fat)18.99 g (70%)7.88 g (29%)
Carbohydrate, By Difference42.01 g (34%)17.43 g (14%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total4.99 g (48%)2.07 g (20%)
Calcium, Ca251 mg (47%)104 mg (19%)
Iron, Fe3.59 mg (48%)1.49 mg (20%)
Sodium, Na1159 mg (116%)481 mg (48%)
Vitamin C, Total Ascorbic Acid8.9 mg (36%)3.7 mg (15%)
Vitamin A, Iu1499 IU (72%)622 IU (30%)
Fatty Acids, Total Saturated6 g (72%)2.49 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (60%)31 mg (25%)

Calories Burn off Time

How long would it take to burn off Nash Finch Company Ham Pinwheels with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in ham pinwheels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less98 minutes
Dancing85 minutes
Golfing85 minutes
Hiking78 minutes
Light Gardening85 minutes
Stretching157 minutes
Walking - 3.5 mph102 minutes
Weight Training - light workout131 minutes
Aerobics59 minutes
Basketball64 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming55 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium