Ham Pinwheels With Black Forest Ham And Provolone Cheese - 599 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Ham Pinwheels With Black Forest Ham And Provolone Cheese is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 6 PIECES (255 g) and 599 calories per serving. The nutritional value of a suggested serving of ham pinwheels with black forest ham and provolone cheese includes 115 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 030223012221.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.55% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 6 PIECES (255 g) of ham pinwheels with black forest ham and provolone cheese has 165% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 6 PIECES (255 g) of ham pinwheels with black forest ham and provolone cheese has 98% of the recommended daily intake of fat.
Sodium 196% of DV
A serving of 6 PIECES (255 g) of ham pinwheels with black forest ham and provolone cheese has 196% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 6 PIECES (255 g) of ham pinwheels with black forest ham and provolone cheese has 115% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 6 PIECES (255 g) of ham pinwheels with black forest ham and provolone cheese has 102% of the recommended daily intake of saturated fats.
Cholesterol 98% of DV
A serving of 6 PIECES (255 g) of ham pinwheels with black forest ham and provolone cheese has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Black Forest Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Caramel Color)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamin Mononitrate
- Niacin
- Riboflavin
- Folic Acid
- Citric Acid]
- Filtered Water
- Sea Salt
- Yeast
- Culture Wheat
- Citric Acid)
- Cream Cheese Spread (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean
- Xanthan
- And/or Guar Gum])
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Lettuce
- Roasted Red Pepper (red Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
Nutrition Facts
Serving Size 6 PIECES (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 98% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 25% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 115% | Vitamin C 26% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 38% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 38% | |
| Sodium 722mg | 77% | |
| Total Carbohydrate 11.4g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Pinwheels With Black Forest Ham And Provolone Cheese Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (76%) | 235 kcal (30%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 24.99 g (98%) | 9.8 g (38%) |
| Carbohydrate, By Difference | 28.99 g (25%) | 11.37 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1841 mg (196%) | 722 mg (77%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (98%) | 45 mg (38%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Ham Pinwheels With Black Forest Ham And Provolone Cheese with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in ham pinwheels with black forest ham and provolone cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium