Ham Salad - 270 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ham Salad is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (110 g) and 270 calories per serving. The nutritional value of a suggested serving of ham salad includes 55 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110653680.
This product is high in fat and sodium.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 0.5 cup (110 g) of ham salad has 36% of the recommended daily intake of fat.
Sodium 51% of DV
A serving of 0.5 cup (110 g) of ham salad has 51% of the recommended daily intake of sodium.
Ingredient List
- Dressing (salad Dressing [soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard]
- Pickle Relish [cucumbers
- High Fructose Corn Syrup
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Xanthan Gum
- Sodium Benzoate {preservative}
- Celery Seed
- Mustard Seed
- Alum
- Dehydrated Red Bell Pepper
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80
- Dehydrated Onion
- Blue 1]
- Less Than 2% Of: Breadcrumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Water
- Maltodextrin
- Salt
- Cultured Dextrose
- Natural Smoke Flavor
- Vinegar
- Sugar
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Beet Color [red Beet Juice
- Water
- Citric Acid]
- Sodium Diacetate
- Xanthan Gum
- Egg White Lysozyme
- Nisin Preparation)
- Cooked Ham With Natural Juices (cured With Water
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Ascorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 36% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.1g | 32% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 1018mg | 47% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 245 kcal (13%) |
| Protein | 10 g (22%) | 9.09 g (20%) |
| Total Lipid (fat) | 21 g (36%) | 19.09 g (32%) |
| Carbohydrate, By Difference | 11 g (4%) | 10 g (4%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 6 g (26%) | 5.45 g (24%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 1120 mg (51%) | 1018 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.64 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (20%) | 50 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ham Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium