Ham Salad - 270 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Ham Salad is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.33 cup (100 g) and 270 calories per serving. The nutritional value of a suggested serving of ham salad includes 55 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021140021748.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.33 cup (100 g) of ham salad has 37% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 0.33 cup (100 g) of ham salad has 42% of the recommended daily intake of sodium.
Saturated Fats 35% of DV
A serving of 0.33 cup (100 g) of ham salad has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Chopped Ham Water Added (ham
- Dextrose
- Water
- Salt
- Corn Syrup Solids
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Dressing (salad Dressing [soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard] Sweet Relish (cucumbers
- High Fructose Corn Syrup
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Xanthan Gum
- Sodium Benzoate [preservative]
- Celery Seed
- Mustard Seed
- Alum
- Dehydrated Red Bell Pepper
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80
- Dehydrated Onion
- Blue #1)
- Water
- Phosphoric Acid
- Maltodextrin
- Cultured Dextrose
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Beet Color
- Sodium Diacetate
- Xanthan Gum
- Salt
- Egg White Lysozyme
- Nisin Preparation)
Nutrition Facts
Serving Size 0.33 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1000mg | 42% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 270 kcal (14%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 24 g (37%) | 24 g (37%) |
| Carbohydrate, By Difference | 7 g (2%) | 7 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 1000 mg (42%) | 1000 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Ham Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium