Ham Salad - 300 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Ham Salad is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.33 cup (100 g) and 300 calories per serving. The nutritional value of a suggested serving of ham salad includes 35 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 03003403845.
This product is high in fat and sodium.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 0.33 cup (100 g) of ham salad has 38% of the recommended daily intake of fat.
Sodium 35% of DV
A serving of 0.33 cup (100 g) of ham salad has 35% of the recommended daily intake of sodium.
Ingredient List
- Smoked Chopped Ham (ham
- Water
- Contains 2% Or Less Of The Following: Salt
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Flavoring)
- Salad Dressing (soybean Oil
- Water
- Sugar
- Egg Yolks [egg Yolks
- Salt]
- White Distilled Vinegar
- Sea Salt
- Modified Potato Starch
- Lemon Juice
- Fruit And Vegetable Juice [color]
- Xanthan Gum)
- Sweet Relish (pickles
- Corn Syrup
- Distilled Vinegar
- Water
- Salt
- Red Peppers
- Xanthan Gum
- Natural Flavors
- Calcium Chloride
- Polysorbate 80
- Sodium Benzoate
- Yellow 5)
- Onions
- Sugar
- Cracker Meal (bleached Wheat Flour)
- Cultured Dextrose
- Citric Acid
- Sodium Diacetate
- Xanthan Gum
- Color (water
- Propylene Glycol
- Red 40
- Red 3
- Propylparaben [preservative])
- Yellow Color (propylene Glycol And Polysorbate 80 [preservatives]
- Turmeric Oleoresin And Annatto Extract [colors])
Nutrition Facts
Serving Size 0.33 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 830mg | 35% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 300 kcal (15%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 25 g (38%) | 25 g (38%) |
| Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 830 mg (35%) | 830 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Ham Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium