Ham Salad - 390 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Ham Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (110 g) and 390 calories per serving. The nutritional value of a suggested serving of ham salad includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071117190113.
This product is high in fat.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 0.5 cup (110 g) of ham salad has 61% of the recommended daily intake of fat.
Ingredient List
- Cooked Ham (cured With Water
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Dressing (mayonnaise [soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt]
- Vinegar
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Water
- Maltodextrin
- Modified Corn Starch
- Natural Smoke Flavor
- Cultured Dextrose
- Spice
- Sugar
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Sodium Diacetate
- Beet Color [red Beet Juice
- Water
- Citric Acid]
- Xanthan Gum
- Salt
- Egg White Lysozyme
- Nisin Preparation)
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 61% | |
| Saturated Fat 6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 295 | |
| % Daily Value* | ||
| Total Fat 32.7g | 55% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 573mg | 26% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (21%) | 355 kcal (20%) |
| Protein | 10 g (22%) | 9.09 g (20%) |
| Total Lipid (fat) | 36 g (61%) | 32.73 g (55%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.73 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 630 mg (29%) | 573 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (33%) | 5.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (20%) | 50 mg (18%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Ham Salad with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium