Ham Salad - 230 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Ham Salad is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 cup (110 g) and 230 calories per serving. The nutritional value of a suggested serving of ham salad includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 075450501872.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 0.5 cup (110 g) of ham salad has 39% of the recommended daily needs of protein.
Sugars 62% of DV
A serving of 0.5 cup (110 g) of ham salad has 62% of the recommended daily intake of sugars.
Sodium 44% of DV
A serving of 0.5 cup (110 g) of ham salad has 44% of the recommended daily intake of sodium.
Ingredient List
- Smoked Ham Water Added (cured With Water
- Salt
- Dextrose
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Sugar
- Potassium Lactate
- Modified Potato Starch
- Sodium Diacetate
- Corn Syrup
- Food Starch-modified)
- Dressing (soybean Oil
- Sugar
- Pickle Relish [cucumbers
- Fructose
- Vinegar
- Salt
- Xanthan Gum
- Natural Flavors]
- Water
- Vinegar
- Food Starch-modified
- Egg Yolk
- Salt
- Spices
- Onion Powder
- Artificial Red Food Color [certified Color
- Red #40
- Yellow #6
- Water
- Sodium Benzoate]
- Calcium Disodium Edta [to Protect Flavor]
- Natural Flavors)
- Celery
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 22% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 12% | |
| Sodium 864mg | 40% | |
| Total Carbohydrate 12.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 209 kcal (12%) |
| Protein | 18 g (39%) | 16.36 g (35%) |
| Total Lipid (fat) | 14 g (24%) | 12.73 g (22%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.73 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (62%) | 12.73 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 950 mg (44%) | 864 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 32 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Ham Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium