Ham & Smoked Gouda Sandwich - 420 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Ham & Smoked Gouda Sandwich is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (207 g) and 420 calories per serving. The nutritional value of a suggested serving of ham & smoked gouda sandwich includes 56 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 052548591601.

This product is a good source of protein and vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 36.41% of the calories in the suggested servig of this product come from fat.

Protein 102% of DV

A serving of 1 SANDWICH (207 g) of ham & smoked gouda sandwich has 102% of the recommended daily needs of protein.

Sodium 125% of DV

A serving of 1 SANDWICH (207 g) of ham & smoked gouda sandwich has 125% of the recommended daily intake of sodium.

Vitamin A 62% of DV

A serving of 1 SANDWICH (207 g) of ham & smoked gouda sandwich has 62% of the recommended daily needs of vitamin a.

Saturated Fats 72% of DV

A serving of 1 SANDWICH (207 g) of ham & smoked gouda sandwich has 72% of the recommended daily intake of saturated fats.

Ingredient List

  • Smoked Gouda Cheese Pretzel Roll (enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Yeast
  • Smoked Gouda Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Color
  • Natural Flavors
  • Cellulose (anti-caking Agent))
  • Palm Oil
  • Hickory Smoked Gouda Flavor (maltodextrin
  • Whey Solids (milk)
  • Natural Flavor
  • Salt
  • Smoke Flavor)
  • Wheat Gluten
  • Dough Conditioner (wheat Flour
  • Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
  • Contains 2% Or Less Of: Soybean Oil
  • Enzymes (wheat)
  • Ascorbic Acid (vitamin C)
  • L-cysteine Hydrochloride)
  • Dough Extender (wheat Flour
  • Monoglycerides
  • Guar Gum
  • Corn Syrup Solids
  • Contains 2% Or Less Of: Silicon Dioxide (flow Aid)
  • Soybean Oil
  • Enzymes
  • Calcium Sulfate
  • Salt)
  • Salt
  • Calcium Propionate
  • Dry Malt
  • Dough Conditioner (yellow Corn Flour
  • Colors (turmeric
  • Paprika)
  • Contains 2% Or Less Of: Natural Flavor)
  • Soy Lecithin (processing Aid)
  • Lye Solution (surface Finishing Agent))
  • Cooked Ham With Natural Juices (cured With Water
  • Salt
  • Dextrose
  • Sodium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Ascorbate
  • Sodium Nitrite)
  • Smoked Gouda Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto (vegetable Color)
  • Natural Smoke Flavor)
  • Dijonnaise (reduced Fat Mayonnaise (soybean Oil
  • Water
  • Eggs
  • Food Starch-modified*
  • Distilled Vinegar
  • Salt
  • Sugar
  • Contains Less Than 2% Of Natural Flavor (includes Mustard Seed)
  • Potassium Sorbate* (a Preservative)
  • Spice
  • Phosphoric Acid*
  • Dehydrated Garlic*
  • Dehydrated Onion*
  • Calcium Disodium Edta Added To Protect Flavor)
  • Dijon Mustard (distilled Vinegar
  • Water
  • No 1 Grade Mustard Seed
  • Salt
  • Chardonnay Wine
  • Citric Acid
  • Tartaric Acid
  • Spices And Turmeric)
  • Lettuce
UPC Code: 052548591601
Ham & Smoked Gouda Sandwich UPC Bar Code UPC: 052548591601

Nutrition Facts

Serving Size 1 SANDWICH (207 g)

Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value*
Total Fat 17g 54%
Saturated Fat 7g 72%
Trans Fat 0g
Cholesterol 56mg 39%
Sodium 0mg 0%
Total Carbohydrate 42g 29%
Dietary Fiber 2.9g 24%
Sugars 8g
Protein 25g
Vitamin A 62% Vitamin C 21%
Calcium 40% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 203 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 26%
Saturated Fat 3.4g 35%
Trans Fat 0g
Cholesterol 27mg 19%
Sodium 700mg 60%
Total Carbohydrate 20.3g 14%
Dietary Fiber 1.4g 12%
Sugars 4g
Protein 12g
Vitamin A 30% Vitamin C 10%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Smoked Gouda Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (207 g) Standard Serving 100g
Energy420 kcal (43%)203 kcal (21%)
Protein25.01 g (102%)12.08 g (49%)
Total Lipid (fat)16.99 g (54%)8.21 g (26%)
Carbohydrate, By Difference42 g (29%)20.29 g (14%)
Fiber, Total Dietary2.9 g (24%)1.4 g (12%)
Sugars, Total7.99 g (66%)3.86 g (32%)
Calcium, Ca250 mg (40%)121 mg (19%)
Iron, Fe2.69 mg (31%)1.3 mg (15%)
Sodium, Na1449 mg (125%)700 mg (60%)
Vitamin C, Total Ascorbic Acid6 mg (21%)2.9 mg (10%)
Vitamin A, Iu1501 IU (62%)725 IU (30%)
Fatty Acids, Total Saturated7 g (72%)3.38 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (39%)27 mg (19%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Ham & Smoked Gouda Sandwich with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ham & smoked gouda sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium