Ham & Swiss Cheese In A Soft White Wrap - 200 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Ham & Swiss Cheese In A Soft White Wrap is manufactured by Hormel Foods Corporation with a suggested serving size of 1 WRAP (77 g) and 200 calories per serving. The nutritional value of a suggested serving of ham & swiss cheese in a soft white wrap includes 40 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 037600166386.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 26% of DV
A serving of 1 WRAP (77 g) of ham & swiss cheese in a soft white wrap has 26% of the recommended daily needs of protein.
Sodium 27% of DV
A serving of 1 WRAP (77 g) of ham & swiss cheese in a soft white wrap has 27% of the recommended daily intake of sodium.
Ingredient List
- Ham (cured With Honey
- Salt
- Sugar
- Water
- Dextrose
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Sodium Nitrite)
- Flatbread (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vital Wheat Gluten
- Liquid Brown Sugar
- Oat Fiber
- Soy Flour
- Contains 2% Or Less Of Soybean Oil
- Prune Juice Concentrate
- Sodium Acid Pyrophosphate
- Baking Soda
- Yeast
- Wheat Protein Isolate
- Potassium Sorbate & Sodium Propionate [preservatives]
- Cellulose Gum
- Fumaric Acid
- Salt
- Guar Gum
- Calcium Sulfate
- Carrageenan
- Xanthan Gum
- Maltodextrin
- Annatto Color
- Enzymes)
- Pasteurized Process Swiss Cheese Product (swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Contains 2% Or Less Of: Salt
- Flavor
- Propionic Acid
- Sorbic Acid [preservative])
Nutrition Facts
Serving Size 1 WRAP (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 12% | |
| Saturated Fat 5.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 13% | |
| Sodium 1078mg | 35% | |
| Total Carbohydrate 19.5g | 5% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Cheese In A Soft White Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 260 kcal (10%) |
| Protein | 17 g (26%) | 22.08 g (33%) |
| Total Lipid (fat) | 8 g (9%) | 10.39 g (12%) |
| Carbohydrate, By Difference | 15 g (4%) | 19.48 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 3 g (9%) | 3.9 g (12%) |
| Calcium, Ca | 150 mg (9%) | 195 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 830 mg (27%) | 1078 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.19 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 52 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Ham & Swiss Cheese In A Soft White Wrap with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ham & swiss cheese in a soft white wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium