Ham & Swiss Cheese Sub - 789 calories
Manufacturer Other
Product Information and Ingredients
Ham & Swiss Cheese Sub is manufactured by Other with a suggested serving size of 1 SUB (340 g) and 789 calories per serving. The nutritional value of a suggested serving of ham & swiss cheese sub includes 41 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 54 grams of proteins.
The product's manufacturer code is UPC: 856061006709.
This product is a good source of protein, calcium and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 29.67% of the calories in the suggested servig of this product come from fat.
Energy 134% of DV
A serving of 1 SUB (340 g) of ham & swiss cheese sub has 134% of the recommended daily intake of energy.
Protein 360% of DV
A serving of 1 SUB (340 g) of ham & swiss cheese sub has 360% of the recommended daily needs of protein.
Fat 136% of DV
A serving of 1 SUB (340 g) of ham & swiss cheese sub has 136% of the recommended daily intake of fat.
Calcium 183% of DV
A serving of 1 SUB (340 g) of ham & swiss cheese sub has 183% of the recommended daily needs of calcium.
Iron 102% of DV
A serving of 1 SUB (340 g) of ham & swiss cheese sub has 102% of the recommended daily needs of iron.
Sodium 316% of DV
A serving of 1 SUB (340 g) of ham & swiss cheese sub has 316% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 1 SUB (340 g) of ham & swiss cheese sub has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Bun (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Fully Refined Soybean Oil
- Wheat Gluten
- Salt
- Granulated Sugar
- Calcium Propionate [to Retain Freshness]
- Dough Improver [malted Wheat Flour
- Enzymes And 2% Or Less Of: Ascorbic Acid]
- Calcium Sulfate
- Enzymes)
- Black Forest Ham (cured With: Water
- Honey
- Salt
- Less Than 2% Of: Modified Food Starch
- Dextrose
- Vinegar
- Sodium Phosphate
- Sodium Nitrite
- And Sodium Erythorbate)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SUB (340 g)
Amount Per Serving | ||
---|---|---|
Calories 789 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 136% | |
Saturated Fat 10g | 170% | |
Trans Fat 0g | ||
Cholesterol 41mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 81g | 92% | |
Dietary Fiber 2g | 27% | |
Sugars 7g | ||
Protein 54g |
Vitamin A 0% | Vitamin C 67% |
Calcium 183% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 40% | |
Saturated Fat 2.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 12mg | 14% | |
Sodium 656mg | 93% | |
Total Carbohydrate 23.8g | 27% | |
Dietary Fiber 0.6g | 8% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 20% |
Calcium 54% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Cheese Sub Nutritional Value
Nutrient | Suggested Serving 1 SUB (340 g) | Standard Serving 100g |
---|---|---|
Energy | 789 kcal (134%) | 232 kcal (39%) |
Protein | 53.99 g (360%) | 15.88 g (106%) |
Total Lipid (fat) | 26.01 g (136%) | 7.65 g (40%) |
Carbohydrate, By Difference | 80.99 g (92%) | 23.82 g (27%) |
Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
Sugars, Total | 7 g (95%) | 2.06 g (28%) |
Calcium, Ca | 700 mg (183%) | 206 mg (54%) |
Iron, Fe | 5.41 mg (102%) | 1.59 mg (30%) |
Sodium, Na | 2230 mg (316%) | 656 mg (93%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (170%) | 2.94 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Swiss Cheese Sub with 789 calories? A brisk walk for 172 minutes, jogging for 81 minutes, or hiking for 132 minutes will help your burn off the calories in ham & swiss cheese sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 164 minutes |
Dancing | 143 minutes |
Golfing | 143 minutes |
Hiking | 132 minutes |
Light Gardening | 143 minutes |
Stretching | 263 minutes |
Walking - 3.5 mph | 172 minutes |
Weight Training - light workout | 219 minutes |
Aerobics | 99 minutes |
Basketball | 108 minutes |
Bicycling - 10 mph or more | 81 minutes |
Running - 5 mph | 81 minutes |
Swimming | 93 minutes |
Walking - 4.5 mph | 104 minutes |
Weight Training - vigorous workout | 108 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium