Ham & Swiss On White - 291 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Ham & Swiss On White is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (149 g) and 291 calories per serving. The nutritional value of a suggested serving of ham & swiss on white includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 826766142378.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.84% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 CONTAINER (149 g) of ham & swiss on white has 67% of the recommended daily needs of protein.
Sodium 63% of DV
A serving of 1 CONTAINER (149 g) of ham & swiss on white has 63% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Ham (cured With: Water
- Sugar
- Salt
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- White Bread (enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Yeast
- Wheat Gluten
- Soybean Oil
- Salt
- Sodium Stearoyl Lactylate
- Monoglycerides
- Calcium Sulfate
- Calcium Peroxide
- Soy Lecithin
- Enzymes
- Calcium Carbonate
- Ammonium Sulfate
- Calcium Propionate [to Preserve Freshness])
- Baby Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 21% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 18% | |
| Sodium 678mg | 42% | |
| Total Carbohydrate 18.8g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss On White Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (22%) | 195 kcal (15%) |
| Protein | 23.01 g (67%) | 15.44 g (45%) |
| Total Lipid (fat) | 9 g (21%) | 6.04 g (14%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.79 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6 g (36%) | 4.03 g (24%) |
| Calcium, Ca | 200 mg (23%) | 134 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
| Sodium, Na | 1010 mg (63%) | 678 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 134 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (37%) | 3.36 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (27%) | 37 mg (18%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Ham & Swiss On White with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in ham & swiss on white.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium