Ham & Swiss Pretzel Thin - 200 calories
Manufacturer Other
Product Information and Ingredients
Ham & Swiss Pretzel Thin is manufactured by Other with a suggested serving size of 1 SANDWICH (97 g) and 200 calories per serving. The nutritional value of a suggested serving of ham & swiss pretzel thin includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071421090529.
This product is high in sodium.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sodium 33% of DV
A serving of 1 SANDWICH (97 g) of ham & swiss pretzel thin has 33% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Thin: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Cellulose
- Sugar
- Contains 2% Or Less Of: Corn Sugar
- Wheat Gluten
- Soybean Oil
- Dough Conditioners (monoglycerides
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Vinegar
- Cultured Wheat Starch
- Citric Acid
- Xanthan Gum
- Calicum Sulfate
- Sodium Hydroxide Cooked Ham (water Added): Ham Muscle
- Ham Trim Cured With: Water
- Sugar
- Salt
- Sodium Phosphate
- Sodium Lactate
- Sodium Erythorbate
- And Sodium Nitrite Pasteurized Process Swiss Cheese: Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Salt
- Sodium Citrate
- Sorbic Acid As A Preservative
- Milkfat
- With Starch Added For Slice Separation
Nutrition Facts
Serving Size 1 SANDWICH (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 9% | |
| Saturated Fat 3.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 835mg | 34% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Pretzel Thin Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 206 kcal (10%) |
| Protein | 13 g (25%) | 13.4 g (25%) |
| Total Lipid (fat) | 6 g (9%) | 6.19 g (9%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.84 g (9%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 4 g (16%) | 4.12 g (16%) |
| Calcium, Ca | 200 mg (15%) | 206 mg (15%) |
| Iron, Fe | 1.8 mg (10%) | 1.86 mg (10%) |
| Sodium, Na | 810 mg (33%) | 835 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 103 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.09 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Swiss Pretzel Thin with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ham & swiss pretzel thin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium