Ham & Swiss Sandwich On Wheat - 231 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Ham & Swiss Sandwich On Wheat is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.25 SANDWICH (113 g) and 231 calories per serving. The nutritional value of a suggested serving of ham & swiss sandwich on wheat includes 31 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 782796025633.
This product is a good source of protein .
Calories from fat: a total of 35.03% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 0.25 SANDWICH (113 g) of ham & swiss sandwich on wheat has 35% of the recommended daily needs of protein.
Ingredient List
- Wheat Bread (water
- High Gluten Flour
- Whole Wheat Flour
- Bran
- Vital Wheat Gluten
- Rye Flour
- Salt
- Wheat Flour
- Monodyglycerides
- Guar Gum
- Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [flow Aid]
- Soybean Oil
- Enzymes
- Calcium Sulfate
- Sugar
- Sucrose
- Invert Sugar
- Cane Molasses
- Canola Oil
- Yeast
- Calcium Propionate
- Caramel Coloring
- Natural And Artificial Butter Flavor)
- Ham (cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of Potassium Lactate
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.25 SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 593mg | 28% | |
| Total Carbohydrate 22.1g | 8% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Sandwich On Wheat Nutritional Value
| Nutrient | Suggested Serving 0.25 SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.12 g (8%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 670 mg (32%) | 593 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Ham & Swiss Sandwich On Wheat with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in ham & swiss sandwich on wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium