Ham & Swiss Wedge - 279 calories
Manufacturer Other
Product Information and Ingredients
Ham & Swiss Wedge is manufactured by Other with a suggested serving size of 1 CONTAINER (156 g) and 279 calories per serving. The nutritional value of a suggested serving of ham & swiss wedge includes 59 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 030223103783.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.26% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 CONTAINER (156 g) of ham & swiss wedge has 77% of the recommended daily needs of protein.
Sodium 64% of DV
A serving of 1 CONTAINER (156 g) of ham & swiss wedge has 64% of the recommended daily intake of sodium.
Ingredient List
- Ham Water Added(cured With: Water
- Sugar
- Salt
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- White Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Soybean Oil Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Calcium Peroxide
- Enzymes]
- Calcium Propionate And Potassium Sorbate [preservatives]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate])
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 24% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 15% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 20% | |
| Sodium 635mg | 41% | |
| Total Carbohydrate 16.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Wedge Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (22%) | 179 kcal (14%) |
| Protein | 25.01 g (77%) | 16.03 g (49%) |
| Total Lipid (fat) | 10 g (24%) | 6.41 g (15%) |
| Carbohydrate, By Difference | 26.01 g (14%) | 16.67 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 991 mg (64%) | 635 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (31%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Swiss Wedge with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in ham & swiss wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium