Ham & Swiss Wrap - 549 calories

Manufacturer Other

Product Information and Ingredients

Ham & Swiss Wrap is manufactured by Other with a suggested serving size of 1 WRAP (283 g) and 549 calories per serving. The nutritional value of a suggested serving of ham & swiss wrap includes 71 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 846379011731.

This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 34.43% of the calories in the suggested servig of this product come from fat.

Protein 161% of DV

A serving of 1 WRAP (283 g) of ham & swiss wrap has 161% of the recommended daily needs of protein.

Fat 91% of DV

A serving of 1 WRAP (283 g) of ham & swiss wrap has 91% of the recommended daily intake of fat.

Calcium 87% of DV

A serving of 1 WRAP (283 g) of ham & swiss wrap has 87% of the recommended daily needs of calcium.

Sodium 251% of DV

A serving of 1 WRAP (283 g) of ham & swiss wrap has 251% of the recommended daily intake of sodium.

Vitamin C 142% of DV

A serving of 1 WRAP (283 g) of ham & swiss wrap has 142% of the recommended daily needs of vitamin c.

Vitamin A 141% of DV

A serving of 1 WRAP (283 g) of ham & swiss wrap has 141% of the recommended daily needs of vitamin a.

Saturated Fats 141% of DV

A serving of 1 WRAP (283 g) of ham & swiss wrap has 141% of the recommended daily intake of saturated fats.

Ingredient List

Flour Tortilla (bleached Wheat Flour
Water
Shortening [interesterified Soybean Oil
Distilled Monoglycerides]
Rice Flour
Less Than 2% Of Salt
Sugar
Baking Powder [corn Starch
Sodium Aluminum Phosphate
Sodium Bicarbonate]
Yeast
Preservative Blend [calcium/sodium Propionate
Potassium Sorbate
Citric Acid]
Cellulose Gum
Butter Buds [maltodextrin
Natural Butter Flavor]
Dough Conditioner [sodium Metabisulfite Or L-cystine]
Soy Lecithin)
Krakus Polish Ham With Natural Juices (cured With Water
Salt
Glucose
Sodium Phosphates
Sodium Ascorbate
Sodium Nitrite)
Romaine Lettuce
Dijon Cream Cheese Spread (cream Cheese [cultured Cream And Milk
Salt
Xanthan
Carob Bean And Guar Gums]
Dijon Mustard [water
Mustard Seed
Vinegar
Salt
Citric Acid
Potassium Metabisulfite]
Brown Mustard [vinegar
Mustard Seed
Salt
Spices
Turmeric]
Mustard Seed
Soybean Oil
Gum Blend [xanthan Gum
Guar Gum]
Sea Salt
Black Pepper
Citric Acid)
Swiss Cheese (part-skim Milk
Cheese Cultures
Salt Enzymes)
Pickles (cucumbers
Water
Salt
Vinegar
Calcium Chloride
Sodium Benzoate [as A Preservative]
Natural Flavorings And Spices)
Tomatoes

Ham & Swiss Wrap UPC Bar Code UPC: 846379011731 — UPC Code: **846379011731**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 549		Calories from Fat 189
% Daily Value*
Total Fat 21g		91%
	Saturated Fat 10g	141%
	Trans Fat 0g
Cholesterol 71mg		67%
Sodium 0mg		0%
Total Carbohydrate 56g		53%
	Dietary Fiber 4g	45%
	Sugars 5g
Protein 29g

Vitamin A 141%	Vitamin C 142%
Calcium 87%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 194		Calories from Fat 67
% Daily Value*
Total Fat 7.4g		32%
	Saturated Fat 3.5g	50%
	Trans Fat 0g
Cholesterol 25mg		24%
Sodium 753mg		89%
Total Carbohydrate 19.8g		19%
	Dietary Fiber 1.4g	16%
	Sugars 2g
Protein 10g

Vitamin A 50%	Vitamin C 50%
Calcium 31%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & Swiss Wrap Nutritional Value

Nutrient	Suggested Serving 1 WRAP (283 g)	Standard Serving 100g
Energy	549 kcal (78%)	194 kcal (27%)
Protein	29.01 g (161%)	10.25 g (57%)
Total Lipid (fat)	21 g (91%)	7.42 g (32%)
Carbohydrate, By Difference	56.01 g (53%)	19.79 g (19%)
Fiber, Total Dietary	4 g (45%)	1.4 g (16%)
Sugars, Total	5.01 g (57%)	1.77 g (20%)
Calcium, Ca	399 mg (87%)	141 mg (31%)
Iron, Fe	1.81 mg (28%)	0.64 mg (10%)
Sodium, Na	2131 mg (251%)	753 mg (89%)
Vitamin C, Total Ascorbic Acid	30 mg (142%)	10.6 mg (50%)
Vitamin A, Iu	2499 IU (141%)	883 IU (50%)
Fatty Acids, Total Saturated	9.99 g (141%)	3.53 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	71 mg (67%)	25 mg (24%)

Calories Burn off Time

How long would it take to burn off Other Ham & Swiss Wrap with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in ham & swiss wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	114 minutes
Dancing	100 minutes
Golfing	100 minutes
Hiking	92 minutes
Light Gardening	100 minutes
Stretching	183 minutes
Walking - 3.5 mph	119 minutes
Weight Training - light workout	153 minutes
Aerobics	69 minutes
Basketball	75 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	65 minutes
Walking - 4.5 mph	72 minutes
Weight Training - vigorous workout	75 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium