Ham & Turkey Club Sandwich - 691 calories
Manufacturer E. A. Sween Company
Product Information and Ingredients
Ham & Turkey Club Sandwich is manufactured by E. A. Sween Company with a suggested serving size of 1 SANDWICH (255 g) and 691 calories per serving. The nutritional value of a suggested serving of ham & turkey club sandwich includes 94 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 041433124819.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.98% of the calories in the suggested servig of this product come from fat.
Energy 88% of DV
A serving of 1 SANDWICH (255 g) of ham & turkey club sandwich has 88% of the recommended daily intake of energy.
Protein 190% of DV
A serving of 1 SANDWICH (255 g) of ham & turkey club sandwich has 190% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 1 SANDWICH (255 g) of ham & turkey club sandwich has 129% of the recommended daily intake of fat.
Calcium 88% of DV
A serving of 1 SANDWICH (255 g) of ham & turkey club sandwich has 88% of the recommended daily needs of calcium.
Sodium 216% of DV
A serving of 1 SANDWICH (255 g) of ham & turkey club sandwich has 216% of the recommended daily intake of sodium.
Saturated Fats 166% of DV
A serving of 1 SANDWICH (255 g) of ham & turkey club sandwich has 166% of the recommended daily intake of saturated fats.
Cholesterol 80% of DV
A serving of 1 SANDWICH (255 g) of ham & turkey club sandwich has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Multigrain Baguette (unbleached Bread Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Whet Flour
- Honey
- Contains Less Than 2% Of: Rolled Oats
- Millet
- Flax Seeds
- Sunflower Seeds
- Sesame Seeds
- Cracked Wheat
- Salt
- Cultured Wheat Starch
- Wheat Flour
- Citric Acid
- Vinegar
- Yeast
- Ascorbic Acid [vitamin C]
- Enzymes)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Smoked Ham With Water Added (a Portion Of Ground Ham Shank And Ham Added [cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite])
- Turkey Breast (turkey Breast With White Turkey
- Water
- Contains 2% Or Less Potassium Lactate
- Modified Food Starch
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Flavoring)
- Mayonnaise (water
- Soybean Oil
- Eggs
- Distilled Vinegar
- Food Modified Starch
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt
- Spice
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Sugar
- Phosphoric Acid
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor
- Artificial Flavor
- Beta Carotene [color])
- Bacon (bacon Cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- And Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 691 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 129% | |
| Saturated Fat 13g | 166% | |
| Trans Fat 0.51g | ||
| Cholesterol 94mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 53% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 4g | ||
| Protein 38g | ||
| Vitamin A 38% | Vitamin C 6% |
| Calcium 88% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 51% | |
| Saturated Fat 5.1g | 65% | |
| Trans Fat 0.2g | ||
| Cholesterol 37mg | 31% | |
| Sodium 796mg | 85% | |
| Total Carbohydrate 24.3g | 21% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Turkey Club Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 691 kcal (88%) | 271 kcal (35%) |
| Protein | 37.99 g (190%) | 14.9 g (75%) |
| Total Lipid (fat) | 33 g (129%) | 12.94 g (51%) |
| Carbohydrate, By Difference | 61.99 g (53%) | 24.31 g (21%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 449 mg (88%) | 176 mg (35%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 2030 mg (216%) | 796 mg (85%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (166%) | 5.1 g (65%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
| Cholesterol | 94 mg (80%) | 37 mg (31%) |
Calories Burn off Time
How long would it take to burn off E. A. Sween Company Ham & Turkey Club Sandwich with 691 calories? A brisk walk for 150 minutes, jogging for 71 minutes, or hiking for 115 minutes will help your burn off the calories in ham & turkey club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 126 minutes |
| Golfing | 126 minutes |
| Hiking | 115 minutes |
| Light Gardening | 126 minutes |
| Stretching | 230 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 192 minutes |
| Aerobics | 86 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium