Ham & Turkey Slider - 290 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Ham & Turkey Slider is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 2 SLIDERS (142 g) and 290 calories per serving. The nutritional value of a suggested serving of ham & turkey slider includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223011934.
This product is a good source of protein .
Calories from fat: a total of 24.8% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 2 SLIDERS (142 g) of ham & turkey slider has 53% of the recommended daily needs of protein.
Ingredient List
- Whole Wheat Bun (stone Ground Whole Wheat Flour
- Water
- Honey
- Wheat Bran
- Wheat Gluten
- Dough Conditioner [gum Arabic And/or Guar Gum
- Wheat Flour
- Soybean Oil
- Enzymes]
- Canola Oil
- Salt
- Vinegar
- Ascorbic Acid)
- Plain Bun (enriched Unbleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Contains 2% Or Less Of The Following: Dough Conditioners [{wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Enzymes}
- {gum Arabic And/or Guar Gum
- Wheat Flour
- Soybean Oil})
- Sea Salt
- Yeast
- Syrup [corn Syrup
- Malt Syrup
- Caramel Color]
- White Distilled Vinegar
- Raisin Juice Concentrate
- Olive Oil)
- Ham Cured With Water
- Honey Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin)
- Swiss Cheese (pasteurized Milk Cheese Cultures
- Salt
- Microbial Enzymes)
- Lettuce
Nutrition Facts
Serving Size 2 SLIDERS (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 5g | 28% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 23.9g | 11% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Turkey Slider Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
| Carbohydrate, By Difference | 33.99 g (16%) | 23.94 g (11%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 700 mg (41%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Ham & Turkey Slider with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ham & turkey slider.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium