Ham - 170 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ham is manufactured by Meijer, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 170 calories per serving. The nutritional value of a suggested serving of ham includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 713733676724.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ham Water Added: Pork
- Water
- Vinegar
- Salt
- Contains 2% Or Less Of The Following: Dextrose
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite Roasted Cashews: Cashews
- Corn Oil
- Salt Mild Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 18% | |
Saturated Fat 8.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 44mg | 8% | |
Sodium 737mg | 18% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 298 kcal (8%) |
Protein | 11 g (12%) | 19.3 g (22%) |
Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
Carbohydrate, By Difference | 4 g (1%) | 7.02 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (7%) | 263 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 420 mg (10%) | 737 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.77 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ham with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium