Ham & White Cheddar Cheese Wrapped In A Flatbread - 210 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Ham & White Cheddar Cheese Wrapped In A Flatbread is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (77 g) and 210 calories per serving. The nutritional value of a suggested serving of ham & white cheddar cheese wrapped in a flatbread includes 40 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 037600805575.
This product is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 25% of DV
A serving of 1 TRAY (77 g) of ham & white cheddar cheese wrapped in a flatbread has 25% of the recommended daily intake of sodium.
Ingredient List
- Flatbread (enriched Wheat Flour [wheat Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Gluten
- Soybean Oil
- Honey
- Contains 2% Or Less Of Raisin Juice Concentrate
- Sugar
- Yeast [contains Sorbitan Monostearate]
- Defatted Soy Flour
- Oat Fiber
- Oat Hydrocolloid [oat Bran
- Oat Fiber]
- Salt
- Gum Blend [guar Gum
- Xanthan Gum
- Carrageenan]
- Fumaric Acid
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Sodium Bicarbonate
- Potassium Sorbate [preservative]
- Sodium Propionate [preservative])
- Ham (ham Meat
- Turbinado Sugar
- Honey
- Salt
- Contains 2% Or Less Of Water
- Dried Vinegar
- Cultured Celery Powder
- Cherry Powder
- Smoke Flavoring
- Lactic Acid Starter Culture)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TRAY (77 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 40mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 273 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 14% | |
Saturated Fat 6.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 52mg | 13% | |
Sodium 1000mg | 32% | |
Total Carbohydrate 20.8g | 5% | |
Dietary Fiber 1.3g | 4% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & White Cheddar Cheese Wrapped In A Flatbread Nutritional Value
Nutrient | Suggested Serving 1 TRAY (77 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 273 kcal (11%) |
Protein | 15 g (23%) | 19.48 g (29%) |
Total Lipid (fat) | 9 g (11%) | 11.69 g (14%) |
Carbohydrate, By Difference | 16 g (4%) | 20.78 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 4 g (12%) | 5.19 g (16%) |
Calcium, Ca | 130 mg (8%) | 169 mg (10%) |
Iron, Fe | 0.7 mg (3%) | 0.91 mg (4%) |
Sodium, Na | 770 mg (25%) | 1000 mg (32%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.49 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (10%) | 52 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Ham & White Cheddar Cheese Wrapped In A Flatbread with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham & white cheddar cheese wrapped in a flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium