Ham & White Cheddar Cheese Wrapped In A Flatbread - 210 calories

Manufacturer Hormel Foods Corporation

Product Information and Ingredients

Ham & White Cheddar Cheese Wrapped In A Flatbread is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (77 g) and 210 calories per serving. The nutritional value of a suggested serving of ham & white cheddar cheese wrapped in a flatbread includes 40 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 037600805575.

This product is high in sodium.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Sodium 25% of DV

A serving of 1 TRAY (77 g) of ham & white cheddar cheese wrapped in a flatbread has 25% of the recommended daily intake of sodium.

Ingredient List

  • Flatbread (enriched Wheat Flour [wheat Flour
  • Reduced Iron
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Wheat Gluten
  • Soybean Oil
  • Honey
  • Contains 2% Or Less Of Raisin Juice Concentrate
  • Sugar
  • Yeast [contains Sorbitan Monostearate]
  • Defatted Soy Flour
  • Oat Fiber
  • Oat Hydrocolloid [oat Bran
  • Oat Fiber]
  • Salt
  • Gum Blend [guar Gum
  • Xanthan Gum
  • Carrageenan]
  • Fumaric Acid
  • Baking Powder [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate]
  • Sodium Bicarbonate
  • Potassium Sorbate [preservative]
  • Sodium Propionate [preservative])
  • Ham (ham Meat
  • Turbinado Sugar
  • Honey
  • Salt
  • Contains 2% Or Less Of Water
  • Dried Vinegar
  • Cultured Celery Powder
  • Cherry Powder
  • Smoke Flavoring
  • Lactic Acid Starter Culture)
  • White Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)

Nutrition Facts

Serving Size 1 TRAY (77 g)

Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value*
Total Fat 9g 11%
Saturated Fat 5g 19%
Trans Fat 0g
Cholesterol 40mg 10%
Sodium 0mg 0%
Total Carbohydrate 16g 4%
Dietary Fiber 1g 3%
Sugars 4g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 14%
Saturated Fat 6.5g 25%
Trans Fat 0g
Cholesterol 52mg 13%
Sodium 1000mg 32%
Total Carbohydrate 20.8g 5%
Dietary Fiber 1.3g 4%
Sugars 5g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham & White Cheddar Cheese Wrapped In A Flatbread Nutritional Value

Nutrient Suggested Serving 1 TRAY (77 g) Standard Serving 100g
Energy210 kcal (8%)273 kcal (11%)
Protein15 g (23%)19.48 g (29%)
Total Lipid (fat)9 g (11%)11.69 g (14%)
Carbohydrate, By Difference16 g (4%)20.78 g (5%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total4 g (12%)5.19 g (16%)
Calcium, Ca130 mg (8%)169 mg (10%)
Iron, Fe0.7 mg (3%)0.91 mg (4%)
Sodium, Na770 mg (25%)1000 mg (32%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (19%)6.49 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (10%)52 mg (13%)

Calories Burn off Time

How long would it take to burn off Hormel Foods Corporation Ham & White Cheddar Cheese Wrapped In A Flatbread with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ham & white cheddar cheese wrapped in a flatbread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium