Hamburger Buns - 210 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Hamburger Buns is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BUN (71 g) and 210 calories per serving. The nutritional value of a suggested serving of hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071955107199.

This product is a good source of thiamin .

Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 42% of DV

A serving of 1 BUN (71 g) of hamburger buns has 42% of the recommended daily needs of thiamin.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • High Fructose Corn Syrup
  • Yeast
  • Contains 2% Or Less Of Each Of The Following: Wheat Gluten
  • Salt
  • Vegetable Oil (soybean Oil Or Canola Oil)
  • Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
  • Calcium Stearoyl Lactylate
  • Monoglycerides And/or Diglycerides
  • Calcium Peroxide
  • Calcium Iodate
  • Datem
  • Ethoxylated Mono- And Diglycerides
  • Azodicarbonamide
  • Enzymes)
  • Soy Flour
  • Calcium Sulfate
  • Ammonium Sulfate
  • Ascorbic Acid
  • Monocalcium Phosphate
  • Calcium Carbonate
  • Sorbic Acid
  • Soy Lecithin
  • Calcium Propionate (to Retard Spoilage)

Nutrition Facts

Serving Size 1 BUN (71 g)

Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 10%
Dietary Fiber 1g 3%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 296 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 3%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 577mg 17%
Total Carbohydrate 57.8g 14%
Dietary Fiber 1.4g 4%
Sugars 8g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Hamburger Buns Nutritional Value

Nutrient Suggested Serving 1 BUN (71 g) Standard Serving 100g
Energy210 kcal (7%)296 kcal (11%)
Protein6 g (8%)8.45 g (12%)
Total Lipid (fat)2 g (2%)2.82 g (3%)
Carbohydrate, By Difference41 g (10%)57.75 g (14%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total6 g (17%)8.45 g (24%)
Calcium, Ca150 mg (8%)211 mg (12%)
Iron, Fe1.8 mg (7%)2.54 mg (10%)
Sodium, Na410 mg (12%)577 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.71 mg (42%)1 mg (59%)
Riboflavin0.26 mg (14%)0.36 mg (20%)
Niacin3 mg (13%)4.23 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.7 g (2%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Hamburger Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in hamburger buns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium