Hamburger Buns - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Hamburger Buns is manufactured by Meijer, Inc. with a suggested serving size of 1 BUN (85 g) and 210 calories per serving. The nutritional value of a suggested serving of hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708820748347.
Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour [unbleached Wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Oil Blend (soybean
- Palm Fruit
- Canola Oils)
- Wheat Gluten
- Salt
- Wheat Starch
- Wheat Protein Isolate
- Natural And Artificial Flavors
- Monoglycerides
- Yellow Corn Flour
- Spice Oils (turmeric And Annatto)
- Calcium Propionate (a Preservative)
- Dextrose
- Lactic Acid
- Sodium Stearoyl Lactylate
- Vegetable Proteins (pea
- Rice
- & Potato)
- Vegetable Oil
- Vinegar
- Diglycerides
- Calcium Sulfate
- Citric Acid
- Ascorbic Acid
- Vitamin A Palmitate And Beta Carotene (for Coloring)
Nutrition Facts
Serving Size 1 BUN (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 45.9g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburger Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 39 g (11%) | 45.88 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 72 mg (5%) | 85 mg (6%) |
| Iron, Fe | 2 mg (9%) | 2.35 mg (11%) |
| Potassium, K | 50 mg (1%) | 59 mg (1%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (13%) | 0.24 mg (16%) |
| Niacin | 3 mg (16%) | 3.53 mg (19%) |
| Folic Acid | 66 µg (0%) | 78 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Hamburger Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium