Hamburger Buns - 200 calories
Manufacturer Aunt Millie's Foodservice
Product Information and Ingredients
Hamburger Buns is manufactured by Aunt Millie's Foodservice with a suggested serving size of 1 BUN (67 g) and 200 calories per serving. The nutritional value of a suggested serving of hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 814305010233.
This product is a good source of thiamin .
Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 37% of DV
A serving of 1 BUN (67 g) of hamburger buns has 37% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Wheat Flour
- Water
- Yeast
- Cane Sugar
- Non-gmo Soybean Oil
- Wheat Gluten
- Cultured Wheat Flour
- Sea Salt
- Vinegar
- Calcium Sulfate
- Wheat Starch
- Ascorbic Acid
- Enrichment [wheat Flour
- Malted Barley Flour
- Ferrous Sulfate (iron)
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]; Topped With Diced Onions And Poppy Seeds
Nutrition Facts
Serving Size 1 BUN (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 463mg | 13% | |
| Total Carbohydrate 55.2g | 12% | |
| Dietary Fiber 3g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburger Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 299 kcal (10%) |
| Protein | 7 g (9%) | 10.45 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4.48 g (5%) |
| Carbohydrate, By Difference | 37 g (8%) | 55.22 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 4 g (11%) | 5.97 g (16%) |
| Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
| Iron, Fe | 3.6 mg (13%) | 5.37 mg (20%) |
| Sodium, Na | 310 mg (9%) | 463 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.67 mg (37%) | 1 mg (56%) |
| Riboflavin | 0.34 mg (18%) | 0.51 mg (26%) |
| Niacin | 4 mg (17%) | 5.97 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aunt Millie's Foodservice Hamburger Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium