Hamburger Burns - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Hamburger Burns is manufactured by The Kroger Co. with a suggested serving size of 1 BUN (60 g) and 140 calories per serving. The nutritional value of a suggested serving of hamburger burns includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110010087.
Hamburger Burns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Water
- Organic Wheat Flour
- Organic Whole Grain Flour Mix (organic Whole Millet Flour
- Organic Whole Triticale Flour
- Organic Whole Rye Flour
- Organic Brown Rice Meal
- Organic Barley Flour)
- Organic Vital Wheat Gluten
- Organic Cane Sugar
- Yeast
- Organic Honey Contains 2% Or Less Of: Organic Soybean Oil
- Sea Salt
- Organic Molasses
- Organic Soy Flour
- Organic Vinegar
- Organic Cultured Wheat Flour
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 BUN (60 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 4g | 10% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 383mg | 10% | |
Total Carbohydrate 45g | 9% | |
Dietary Fiber 6.7g | 16% | |
Sugars 8g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburger Burns Nutritional Value
Nutrient | Suggested Serving 1 BUN (60 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 233 kcal (7%) |
Protein | 7 g (8%) | 11.67 g (14%) |
Total Lipid (fat) | 1.5 g (1%) | 2.5 g (2%) |
Carbohydrate, By Difference | 27 g (5%) | 45 g (9%) |
Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
Sugars, Total | 5 g (12%) | 8.33 g (20%) |
Calcium, Ca | 15 mg (1%) | 25 mg (1%) |
Iron, Fe | 1 mg (3%) | 1.67 mg (6%) |
Potassium, K | 81 mg (1%) | 135 mg (2%) |
Sodium, Na | 230 mg (6%) | 383 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Hamburger Burns with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in hamburger burns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium