Hamburger Helper Cheesy Enchilada, Unprepared - 144 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Hamburger Helper Cheesy Enchilada, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.25 cup as pkgd (40g) (40 g) and 144 calories per serving. The nutritional value of a suggested serving of hamburger helper cheesy enchilada, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000159730.
Hamburger Helper Cheesy Enchilada, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched White Rice (rice,iron,niacin,thiamin Mononitrate,folic Acid)
- Maltodextrin
- Corn Starch
- Salt
- Modified Whey
- Sugar
- Chili Powder (chili Pepper
- Cumin
- Salt
- Garlic*
- Oregano)
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Ricotta Cheese* (whey
- Milkfat
- Lactic Acid
- Salt)
- Sunflower Oil
- Paprika
- Modified Corn Starch
- Onion*
- Tomato*
- Buttermilk
- Red Bell Peppers*
- Citric Acid
- Vegetable Oil (canola
- Soybean And/or Sunflower Oil)
- Sea Salt (potassium Magnesium Chloride
- Salt)
- Garlic*
- Lactic Acid
- Cumin
- Calcium Lactate
- Cheddar Cheese* (cultured Milk
- Salt
- Enzymes)
- Spice
- Natural Flavor
- Sodium Phosphate
- Silicon Dioxide (anticaking Agent)
- Whey
- Distilled Monoglycerides
- Nonfat Milk
- Blue Cheese* (cultured Milk
- Salt
- Enzymes)
- Malic Acid
- Milk Protein Concentrate
- Yeast Extract*dried
Nutrition Facts
Serving Size 0.25 cup as pkgd (40g) (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 20% | |
| Total Carbohydrate 72.5g | 10% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburger Helper Cheesy Enchilada, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 cup as pkgd (40g) (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 144 kcal (3%) | 359 kcal (7%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
| Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 3 g (5%) | 7.5 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.1 mg (2%) | 2.75 mg (6%) |
| Potassium, K | 140 mg (1%) | 350 mg (3%) |
| Sodium, Na | 480 mg (8%) | 1200 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 410 IU (3%) | 1026 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Hamburger Helper Cheesy Enchilada, Unprepared with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in hamburger helper cheesy enchilada, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium