Hamburger Pizza - 360 calories

Manufacturer Fiesta Mart Inc.

Product Information and Ingredients

Hamburger Pizza is manufactured by Fiesta Mart Inc. with a suggested serving size of 1 PIZZA (147 g) and 360 calories per serving. The nutritional value of a suggested serving of hamburger pizza includes 10 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 051022605032.

Calories from fat: a total of 34.98% of the calories in the suggested servig of this product come from fat.

Ingredient List

Crust: Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Sugar
Yeast
Salt
Baking Powder (cornstarch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Degerminated Yellow Cornmeal
Soy Flour Sauce: Water
Tomato Paste (tomatoes)
Seasoning Blend (modified Corn Starch
Salt
Dehydrated Onion
Dehydrated Garlic
Sugar
Spice
Soybean Oil
Contains Less Than 2% Guar Gum
Parmesan Cheese [cultured Milk
Salt
Enzymes]
Xanthan Gum
Paprika
Citric Acid
Beet Powder [color]
Soy Flour)
Sugar
Modified Food
Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water
Palm Oil
Rennet Casein [milk Protein]
Sodium Aluminum Phosphate
Modified Food Starch
Salt
Lactic Acid
Natural Flavor
Sodium Citrate
Sorbic Acid [preservative]
Enrichment Blend [magnesium Oxide
Zinc Oxide
Ferric-ortho-phosphate
Vitamin A Palmitate
Riboflavin
Pyridoxine Hydrochloride
Niacinamide
Thiamine Mononitrate
Vitamin B12]
Low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes])
Imitation Mozzarella Cheese (water
Palm Oil
Modified Food Starch
Whey
Rennet Casein [milk Protein]
Salt
Sodium Aluminum Phosphate
Citric Acid
Trisodium Phosphate
Sodium Citrate
Potassium Sorbate
Lactic Acid
Natural Flavor
Low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes]) Cooked Beef Topping: Hamburger (beef
Seasonings [salt
Spices
Flavorings])
Water
Textured Vegetable Protein (soy Protein Concentrate
Caramel Color)

Hamburger Pizza UPC Bar Code UPC: 051022605032 — UPC Code: **051022605032**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 126
% Daily Value*
Total Fat 14g		32%
	Saturated Fat 5g	37%
	Trans Fat 0g
Cholesterol 10mg		5%
Sodium 0mg		0%
Total Carbohydrate 47g		23%
	Dietary Fiber 2.1g	12%
	Sugars 3g
Protein 11g

Vitamin A 3%	Vitamin C 12%
Calcium 17%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 245		Calories from Fat 86
% Daily Value*
Total Fat 9.5g		22%
	Saturated Fat 3.4g	25%
	Trans Fat 0g
Cholesterol 7mg		3%
Sodium 408mg		25%
Total Carbohydrate 32g		16%
	Dietary Fiber 1.4g	8%
	Sugars 2g
Protein 7g

Vitamin A 2%	Vitamin C 8%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Hamburger Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (147 g)	Standard Serving 100g
Energy	360 kcal (26%)	245 kcal (18%)
Protein	11 g (32%)	7.48 g (22%)
Total Lipid (fat)	13.99 g (32%)	9.52 g (22%)
Carbohydrate, By Difference	47 g (23%)	31.97 g (16%)
Fiber, Total Dietary	2.1 g (12%)	1.4 g (8%)
Sugars, Total	3 g (18%)	2.04 g (12%)
Calcium, Ca	150 mg (17%)	102 mg (12%)
Iron, Fe	2.7 mg (22%)	1.84 mg (15%)
Sodium, Na	600 mg (37%)	408 mg (25%)
Vitamin C, Total Ascorbic Acid	4.9 mg (12%)	3.3 mg (8%)
Vitamin A, Iu	100 IU (3%)	68 IU (2%)
Fatty Acids, Total Saturated	5 g (37%)	3.4 g (25%)
Fatty Acids, Total Monounsaturated	4.5 g (0%)	3.06 g (0%)
Fatty Acids, Total Polyunsaturated	3.5 g (0%)	2.38 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (5%)	7 mg (3%)

Calories Burn off Time

How long would it take to burn off Fiesta Mart Inc. Hamburger Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in hamburger pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium