Hamburger - 180 calories

Manufacturer United States Bakery

Product Information and Ingredients

Hamburger is manufactured by United States Bakery with a suggested serving size of 1 ROLL (85 g) and 180 calories per serving. The nutritional value of a suggested serving of hamburger includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072220009927.

Hamburger is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Brown Rice Flour
  • Tapioca Starch
  • Tapioca Syrup
  • Corn Starch
  • Xanthan Gum
  • Potato Starch
  • Cultured Rice Flour
  • Contains 2% Or Less Of The Following: Whole Eggs
  • Extra Virgin Olive Oil
  • Salt
  • Yeast
  • Enzymes

Nutrition Facts

Serving Size 1 ROLL (85 g)

Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 35g 10%
Dietary Fiber 3g 10%
Sugars 4g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 7%
Sodium 329mg 12%
Total Carbohydrate 41.2g 12%
Dietary Fiber 3.5g 12%
Sugars 5g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Hamburger Nutritional Value

Nutrient Suggested Serving 1 ROLL (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein3 g (5%)3.53 g (6%)
Total Lipid (fat)3 g (4%)3.53 g (5%)
Carbohydrate, By Difference35 g (10%)41.18 g (12%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total4 g (14%)4.71 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na280 mg (10%)329 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.59 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)24 mg (7%)

Calories Burn off Time

How long would it take to burn off United States Bakery Hamburger with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in hamburger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium