Hamburgers - 260 calories

Manufacturer White Castle System Inc.

Product Information and Ingredients

Hamburgers is manufactured by White Castle System Inc. with a suggested serving size of 2 SANDWICHES (90 g) and 260 calories per serving. The nutritional value of a suggested serving of hamburgers includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 082988000029.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bun: Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Corn Syrup
  • Soybean Oil
  • Contains 2% Or Less Of: Yeast
  • Salt
  • Wheat Gluten
  • Hydrogenated Cottonseed Oil
  • Corn Starch
  • Calcium Stearoyl Lactylate
  • Oat Fiber
  • Corn Syrup Solids
  • Diacetyl Tartaric Acid Esters Of Mono-diglycerides
  • Guar Gum
  • Monoglycerides
  • Calcium Sulfate
  • Sodium Alginate
  • Monocalcium Phosphate
  • Ammonium Sulfate
  • Ascorbic Acid
  • Potassium Iodate
  • Azodicarbonamide
  • Calcium Peroxide
  • L-cysteine Hydrochloride
  • Enzymes Hamburger: Beef Water
  • Dried Onion
  • Salt
  • Pepper
UPC Code: 082988000029
Hamburgers UPC Bar Code UPC: 082988000029

Nutrition Facts

Serving Size 2 SANDWICHES (90 g)

Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value*
Total Fat 13g 18%
Saturated Fat 5g 23%
Trans Fat 0.5g
Cholesterol 25mg 8%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 289 Calories from Fat 130
% Daily Value*
Total Fat 14.4g 20%
Saturated Fat 5.6g 25%
Trans Fat 0.56g
Cholesterol 28mg 8%
Sodium 389mg 15%
Total Carbohydrate 27.8g 8%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Hamburgers Nutritional Value

Nutrient Suggested Serving 2 SANDWICHES (90 g) Standard Serving 100g
Energy260 kcal (12%)289 kcal (13%)
Protein12 g (21%)13.33 g (24%)
Total Lipid (fat)13 g (18%)14.44 g (20%)
Carbohydrate, By Difference25 g (8%)27.78 g (8%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total3 g (11%)3.33 g (12%)
Calcium, Ca40 mg (3%)44 mg (3%)
Iron, Fe1.8 mg (9%)2 mg (10%)
Sodium, Na350 mg (13%)389 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (23%)5.56 g (25%)
Fatty Acids, Total Trans0.5 g (2%)0.56 g (3%)
Cholesterol25 mg (8%)28 mg (8%)

Calories Burn off Time

How long would it take to burn off White Castle System Inc. Hamburgers with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hamburgers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium