Hamburgers - 270 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Hamburgers is manufactured by White Castle System Inc. with a suggested serving size of 1 PACKAGE, 2 SANDWICHES (90 g) and 270 calories per serving. The nutritional value of a suggested serving of hamburgers includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 082988000777.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bun: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Salt
- Calcium Stearoyl Lactylate
- Vital Wheat Gluten
- Corn Syrup Solids
- Guar Gum
- Monoglycerides
- Oat Fiber
- Monocalcium Phosphate
- Sodium Alginate
- Wheat Flour
- Xanthan Gum
- Ascorbic Acid (vitamin C)
- Enzymes Hamburger: Beef Water
- Dried Onion
- Seasoning: Salt
- Black Pepper
- Silicon Dioxide (to Prevent Caking)
- Canola Oil
Nutrition Facts
Serving Size 1 PACKAGE, 2 SANDWICHES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 20% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 0.56g | ||
| Cholesterol 28mg | 8% | |
| Sodium 378mg | 14% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburgers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, 2 SANDWICHES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 300 kcal (14%) |
| Protein | 12 g (21%) | 13.33 g (24%) |
| Total Lipid (fat) | 13 g (18%) | 14.44 g (20%) |
| Carbohydrate, By Difference | 27 g (8%) | 30 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 3 g (11%) | 3.33 g (12%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 340 mg (13%) | 378 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.56 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.56 g (3%) |
| Cholesterol | 25 mg (8%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Hamburgers with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in hamburgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium